Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.30.13
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.930.19
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA0.34
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08300.39
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560.51
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700250.54
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.55
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.55
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.57
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.59
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA0.6
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.64
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.64
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.64
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.64
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.64
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0.65
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.70.66
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.67
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.69
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.69
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.73
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA0.75
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4500.77
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62550.78
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.79
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.8
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.500.81
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.81
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.81
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.81
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.81
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.30.83
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.84
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.85
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA0.87
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.88
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA0.88
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.89
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.9
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.92
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.880.94
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.95
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA0.95
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA0.96
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA0.96
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.97
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.97
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.98
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67291
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.91
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.271
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.41.03
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA1.03
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.061.04
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.491.05
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82961.06
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.97371.06
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.61.07
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA1.07
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA1.08
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA1.1
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.31.1
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.871.1
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.51.1
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.1
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.1
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.71.1
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51.15
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.41.16
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA1.2
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA1.2
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.401.2
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.401.2
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.2801.26
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA1.3
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.41.3
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.271.33
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA1.33
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.33
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200711.35
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.491.37
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA1.37
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.851.37
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.251.4
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.81.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.351.4
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17241.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA1.4
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA1.42
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA1.42
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA1.44
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA1.45
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA1.46
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.47
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.681.47
Vitamins in Top 100 Whole Vegan Food with the lowest Iron content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Iron per 300 calories.
Top 5 whole vegan food with least amount of iron per 300 calories are:
- Raw Asian Pears
- Fluid Mature Human Breast Milk
- Raw Chinese Waterchestnuts
- Canned Cranberry-orange Relish
- Cooked Rice Noodles