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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.42.3831085.403.463238
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.521.32400070.602.31809
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.51.8760018404.42526
Boiled CarrotsBoiled and Drained Carrots73030.570.385.531.312003108.83117
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.6330063.808.7116
Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16190401280276438
Mustard SpinachRaw Mustard Spinach67500.931.279.252.12168017730NANA
Canned CarrotsCanned Carrots Solids66960.220.366.621.34108032.408.9118
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.061.312780187025.36021
SpinachRaw Spinach611712.479.442.5425300367026.56299
CarrotsRaw Carrots61100.480.427.2113904304.8397
Frozen SpinachUnprepared Frozen Spinach60620.972.35.241.7815000570303848
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.870.7983.302104.75147
Turnip GreensRaw Turnip Greens54280.660.945.632.47181905630272353
Chinese CabbageRaw Chinese Cabbage51460.921.611.54.4815230103802.081050
CornsaladRaw Cornsalad507111.245.933.920005460NANA
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.21.590008680NANA
PumpkinRaw Pumpkin49150.581.276.920.71850104012.212.7
Swiss ChardRaw Swiss Chard48320.631.426.31.56221047403013105
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.70.6314530245023.24532
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.41.281350270028.44910
Grape LeavesRaw Grape Leaves44390.131.147.61.326803606.45350
Coriander LeavesRaw Coriander Leaves43960.872.114.51.948090352032.64043
WatercressRaw Watercress43642.453.275.453.524501173027.36818
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.20.66135070.501212
Beet GreensRaw Beet Greens43091.3635.451.452050409020.55455
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.541.4715602770205378
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.241.91685085.404.152361
Chicory GreensRaw Chicory Greens37300.781.36.521.3714350313029.53882
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.072.122190181503.82109
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.441.631310347017.34633
ParsleyFresh Parsley35080.720.82110.7512670110806.2513667
Boiled CollardsBoiled and Drained Collards34550.360.965.231.161450165083696
BasilFresh Basil34430.440.9911.82.028870235010.45410
Dandelion GreensRaw Dandelion Greens33871.271.735.371.6718002330235189
Dried ChivesFreeze-dried Chives32940.871.455.71.9310406370NANA
Garden CressRaw Garden Cress32440.752.449.382.3750064706.565080
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.05483030006.525001
BorageRaw Borage30000.862.14131.218605000NANA
CeltuceRaw Celtuce29170.921.179.170.8376703250NANA
DockRaw Dock27270.551.366.81.6617706550NANA
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.648520444030.43072
Dill WeedFresh Dill Weed26930.42.07111.3104705930NANA
Boiled BorageBoiled and Drained Borage26280.711.9811.31.0612003900NANA
PaprikaPaprika Spice26200.351.310.72.285200.9603185.4
Boiled DockBoiled and Drained Dock26100.511.36.171.512003950NANA
Sweet PotatoRaw Sweet Potato24730.270.211.940.7338.408.3700.916.28
Potherb JuteRaw Potherb Jute24531.174.8115.3108503260NANA
CollardsRaw Collards23530.511.26.961.55120903310214098
Laver SeaweedRaw Laver Seaweed22290.843.8212.61.361251033408.5734.3
Young Green OnionsYoung Green Onions, tops only22220.330.293.670.98333014902.331737
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.96182042106.13574
ChivesRaw Chives21800.781.156.471.41050058102.12127
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.24.62843026805.68876
KaleRaw Kale20660.972.97101.26531080105.663339
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NA118005600NANA
EndiveRaw Endive19061.41.327.060.352506011507.764076
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.3653101473018.256.5
Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33113202750223055
Canned PimentoPimento, canned17350.220.788.022.878.30110709108
Taro LeavesRaw Taro Leaves17211.53.26111.049000371014.4776
Mustard GreensRaw Mustard Greens16780.891.228.921330778022.32861
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.870.5565.6041.60NANA
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANA02350NANA
Chili PowderChili Powder Spices15780.27112.32.2329.800.74040.6112

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin A content per 300 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin A per 300 calories.

Top 5 whole vegan food with most amount of vitamin a per 300 calories are:

  1. Raw Red Leaf Lettuce
  2. Canned Red Hot Chili Peppers Solids And Liquids
  3. Raw Cos Or Romaine Lettuce
  4. Boiled and Drained Mustard Spinach
  5. Raw Green Leaf Lettuce