Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids85000.290.7111.40.492.2NA143097109.86124
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.062.231.8NA1369012190NANA
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.71.63NA30063.808.7116
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.41.13NA1040292020.56839
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.2110
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Canned CarrotsCanned Carrots Solids66960.220.366.621.621.34NA108032.408.9118
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.81620
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.36021
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.36013
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA15000570303848
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.35291
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.55368
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.24771
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.960.95NA6330220010.45193
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.24532
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.44910
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.501212
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA15602770205378
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.33558
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.34633
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Boiled CollardsBoiled and Drained Collards34550.360.965.2321.16NA1450165083696
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.67
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA11801640225013
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.3
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.550.9NA60004440NANA
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.7
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.68876
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.210
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.52141
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.8
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.5540
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.80
Canned PimentoPimento, canned17350.220.788.020.132.8NA78.30110709108
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin A per 300 calories.
Top 5 whole vegan food with most amount of vitamin a per 300 calories are:
- Raw Red Leaf Lettuce
- Canned Red Hot Chili Peppers Solids And Liquids
- Raw Cos Or Romaine Lettuce
- Boiled and Drained Mustard Spinach
- Raw Green Leaf Lettuce