ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.87300
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.41.13NA1040292020.56839
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.36021
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.36013
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA15602770205378
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.55368
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.35291
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.960.95NA6330220010.45193
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA11801640225013
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.44910
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.24771
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.34633
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.24532
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA15000570303848
Boiled CollardsBoiled and Drained Collards34550.360.965.2321.16NA1450165083696
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.33558
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.43488
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.43488
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.52141
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.81620
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.71543
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.831418
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3290.740.813.842.442.06NA721032603.641382
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA225004070201333
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3250.890.675.062.11.5NA500051703.61169
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.551156
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA6000430014944
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA3210430014944
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt12600.962.38.61.71.37NA42001308.23931
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.68876
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.3652
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.83630
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids800.51.0242.120.6NA36008004.6624
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.6624
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt750.230.8431.940.56NA48007204.35590
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2700.230.8431.940.56NA48007200.45584
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2600.30.442.120.6NA52004400.4580
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2570.230.662.942.860.43NA34304000.43556
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.7545
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin K per 300 calories.
Top 5 whole vegan food with most amount of vitamin k per 300 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Boiled and Drained New Zealand Spinach
- Raw New Zealand Spinach
- Boiled and Drained Mustard Greens