Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.87300
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.5540
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.68876
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1330.420.59.170.632.97NA26707750NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4330.420.59.170.632.97NA26707750NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Canned PimentoPimento, canned17350.220.788.020.132.8NA78.30110709108
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.71543
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.7545
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.36105
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.6
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA
Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.41.632.4NA64.304050NANA
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.24492
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Boiled CauliflowerBoiled and Drained Cauliflower130.550.685.356.632.26NA574057800.91180
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids5140.290.7111.40.492.2NA143097109.86124
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids85000.290.7111.40.492.2NA143097109.86124
Canned Onions with LiquidsCanned Onions Solids and Liquids00.510.0950.961.532.16NA15806801.13.16
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.950
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids9440.480.424.484.622.1NA156011107.67143
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.4
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3290.740.813.842.442.06NA721032603.641382
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.962.06NA18001240NANA
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.2205
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.8
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Cooked Green CauliflowerCauliflower, green, cooked, no salt added65.60.660.946.46.41.93NA384068100.38195
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage5500.640.250.321.9NA57502130NANA
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 whole vegan food with most amount of vitamin b6 per 300 calories are:
- Raw Balsam-pear , Leafy Tips
- Boiled and Drained Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Boiled and Drained New Zealand Spinach
- Raw Hungarian Peppers