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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
SpinachRaw Spinach611712.479.442.5425300367026.56299
EndiveRaw Endive19061.41.327.060.352506011507.764076
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.521.32400070.602.31809
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.22213017.50NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.22213017.50NA4375
Mustard SpinachRaw Mustard Spinach67500.931.279.252.12168017730NANA
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.81.0820320105020.5690
EpazoteRaw Epazote280.263.2661.432016033.80NANA
Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16190401280276438
Turnip GreensRaw Turnip Greens54280.660.945.632.47181905630272353
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.241.91685085.404.152361
Chinese CabbageRaw Chinese Cabbage51460.921.611.54.4815230103802.081050
Canned AsparagusCanned Asparagus Solids6470.961.58151.7415160291019.3652
Frozen SpinachUnprepared Frozen Spinach60620.972.35.241.7815000570303848
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.54.351481050602.25804
Frozen OkraFrozen Okra, Unprepared1800.891.057.080.421480012403.3494
Fruit ChayoteRaw Fruit Chayote00.390.467.421.21468012201.964.7
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.70.6314530245023.24532
Chicory GreensRaw Chicory Greens37300.781.36.521.3714350313029.53882
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.960.951350038506.551156
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.70.013130702006.6735.3
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.061.312780187025.36021
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.060.761271014820NANA
ParsleyFresh Parsley35080.720.82110.7512670110806.2513667
Kelp SeaweedRaw Kelp Seaweed420.351.053.280.014125602106.07460
Laver SeaweedRaw Laver Seaweed22290.843.8212.61.361251033408.5734.3
CollardsRaw Collards23530.511.26.961.55120903310214098
Chinese BroccoliRaw Chinese Broccoli9921.151.775.30.851200034205.771028
CardoonRaw Cardoon00.350.535.32.051200035.30NANA
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NA118005600NANA
ArugulaRaw Arugula14280.531.033.660.881164018005.161303
Sesbania FlowerRaw Sesbania Flower00.920.94.78NA113308110NANA
Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33113202750223055
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.630.421114018.405.3330.6
Potherb JuteRaw Potherb Jute24531.174.8115.3108503260NANA
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.9310750800NANA
ChivesRaw Chives21800.781.156.471.41050058102.12127
Dill WeedFresh Dill Weed26930.42.07111.3104705930NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.61.83104503720NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.370.38103409903.3494
Agar SeaweedRaw Agar Seaweed00.0580.250.630.379810001026.5
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.741.79260556012.41209
Taro LeavesRaw Taro Leaves17211.53.26111.049000371014.4776
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.21.590008680NANA
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.1889034401.9764
BasilFresh Basil34430.440.9911.82.028870235010.45410
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.648520444030.43072
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.24.62843026805.68876
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.42.3831085.403.463238
Coriander LeavesRaw Coriander Leaves43960.872.114.51.948090352032.64043
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.54800061000.88185
RadicchioRaw Radicchio130.210.373.330.747830104029.53329
AsparagusRaw Asparagus5702.152.114.71.37780084017624
CeleryRaw Celery4710.451.226.861.6771066.405.8628
CeltuceRaw Celtuce29170.921.179.170.8376703250NANA
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.841.776109990NANA
Broccoli StalksRaw Broccoli Stalks2140.71.286.841.776109990NANA
BeetsRaw Beets140.220.282.330.4776003400.281.4
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.51.8760018404.42526
Garden CressRaw Garden Cress32440.752.449.382.3750064706.565080
SpearmintFresh Spearmint13840.531.26.461.087160910NANA
CauliflowerRaw Cauliflower00.60.726.12.2684057800.96186
Witloof ChicoryRaw Witloof Chicory17.61.10.482.820.74653049.40NANA
Boiled OkraBoiled and Drained Okra1911.80.75122.55627022203.7545
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.640.962106003.86516

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B9 content per 300 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B9 per 300 calories.

Top 5 whole vegan food with most amount of vitamin b9 per 300 calories are:

  1. Raw Spinach
  2. Raw Endive
  3. Raw Cos Or Romaine Lettuce
  4. Frozen Asparagus, Unprepared
  5. Boiled and Drained Frozen Asparagus