Nutrients in 300 calories of Steamed Sesbania Flower

Sesbania flower, cooked, steamed, without salt.

Weight per 300 Calories

Steamed Sesbania Flower

1364g

Steamed Sesbania Flower has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

80%

300 kcal ▼

Macro Nutrients

Steamed Sesbania Flower

Energy300 kcal

10.3%

Steamed Sesbania Flower has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.68 g

0.7%

Steamed Sesbania Flower has 0.68181818181818 g of Fat per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Steamed Sesbania Flower has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.3 g

55%

Steamed Sesbania Flower has 71.318181818182 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein15.5 g

27.8%

Steamed Sesbania Flower has 15.545454545455 g of Protein per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Steamed Sesbania Flower

Vitamin A0 μg

RAE, retinol activity equivalents

Steamed Sesbania Flower has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54.5%

Thiamine

Steamed Sesbania Flower has 0.65454545454545 mg of Vitamin B1 per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45%

Riboflavin

Steamed Sesbania Flower has 0.58636363636364 mg of Vitamin B2 per 300 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg

21.3%

Niacin, nicotinic acid, niacinamide

Steamed Sesbania Flower has 3.4090909090909 mg of Vitamin B3 per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9777 μg

194%

Folates and Folic Acid

Steamed Sesbania Flower has 777.27272727273 μg of Vitamin B9 per 300 calories, which is 194% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Steamed Sesbania Flower has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C505 mg

561%

Ascorbic acid

Steamed Sesbania Flower has 504.54545454545 mg of Vitamin C per 300 calories, which is 561% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Steamed Sesbania Flower has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Steamed Sesbania Flower

Calcium300 mg

30%

Steamed Sesbania Flower has 300 mg of Calcium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.64 mg

95%

Steamed Sesbania Flower has 7.6363636363636 mg of Iron per 300 calories, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium164 mg

39%

Steamed Sesbania Flower has 163.63636363636 mg of Magnesium per 300 calories, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Steamed Sesbania Flower has 286.36363636364 mg of Phosphorus per 300 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1459 mg

43%

Steamed Sesbania Flower has 1459.0909090909 mg of Potassium per 300 calories, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.55 μg

17.4%

Steamed Sesbania Flower has 9.5454545454545 μg of Selenium per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Steamed Sesbania Flower has 150 mg of Sodium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water1272 g

34.4%

Steamed Sesbania Flower has 1272.2727272727 g of Water per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Steamed Sesbania Flower:

300 calories of Steamed Sesbania Flower has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Steamed Sesbania Flower:

300 calories of Steamed Sesbania Flower has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Sodium.

Macronutrients in 300 calories of Steamed Sesbania Flower:

300 calories of Steamed Sesbania Flower is an excellent source of Carbohydrate and Protein.
The product has trace amounts of Fat.

Compare Steamed Sesbania Flower with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Steamed Sesbania Flower

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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