Nutrients in 300 calories of Sesbania Flower

Raw Sesbania Flower (Sesbania spp.).

Weight per 300 Calories

Sesbania Flower

1111g

Raw Sesbania Flower has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

83%

300 kcal ▼

Macro Nutrients

Sesbania Flower

Energy300 kcal

10.3%

Raw Sesbania Flower has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.46%

Raw Sesbania Flower has 0.44444444444444 g of Fat per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Sesbania Flower has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.8 g

57.5%

Raw Sesbania Flower has 74.777777777778 g of Carbohydrate per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein14.2 g

25.4%

Raw Sesbania Flower has 14.222222222222 g of Protein per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesbania Flower

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sesbania Flower has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg

77%

Thiamine

Raw Sesbania Flower has 0.92222222222222 mg of Vitamin B1 per 300 calories, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.2%

Riboflavin

Raw Sesbania Flower has 0.9 mg of Vitamin B2 per 300 calories, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.78 mg

30%

Niacin, nicotinic acid, niacinamide

Raw Sesbania Flower has 4.7777777777778 mg of Vitamin B3 per 300 calories, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B91133 μg

283%

Folates and Folic Acid

Raw Sesbania Flower has 1133.3333333333 μg of Vitamin B9 per 300 calories, which is 283% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sesbania Flower has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C811 mg

901%

Ascorbic acid

Raw Sesbania Flower has 811.11111111111 mg of Vitamin C per 300 calories, which is 901% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sesbania Flower has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sesbania Flower

Calcium211 mg

21%

Raw Sesbania Flower has 211.11111111111 mg of Calcium per 300 calories, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.33 mg

117%

Raw Sesbania Flower has 9.3333333333333 mg of Iron per 300 calories, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium133 mg

31.7%

Raw Sesbania Flower has 133.33333333333 mg of Magnesium per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus333 mg

47.6%

Raw Sesbania Flower has 333.33333333333 mg of Phosphorus per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2044 mg

60%

Raw Sesbania Flower has 2044.4444444444 mg of Potassium per 300 calories, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Raw Sesbania Flower has 10 μg of Selenium per 300 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium167 mg

11%

Raw Sesbania Flower has 166.66666666667 mg of Sodium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water1018 g

27.5%

Raw Sesbania Flower has 1017.5555555556 g of Water per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Sesbania Flower:

300 calories of Sesbania Flower has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Sesbania Flower:

300 calories of Sesbania Flower has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Sodium.

Macronutrients in 300 calories of Raw Sesbania Flower:

300 calories of Sesbania Flower is an excellent source of Carbohydrate and Protein.
It has no Fat.

Compare Raw Sesbania Flower with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sesbania Flower

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sesbania Flower with: