Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
MothbeansRaw Mothbeans9.072.550.4112.71.6629440180NANA
Common CowpeasRaw Common Cowpeas13.63.871.039.41.6287106.801.7722.7
Mung BeansRaw Mung Beans27.22.81.0610.21.732835021.802.341
Adzuki BeansRaw Adzuki Beans4.542.061121.62821000NANA
Cranberry BeansRaw Cranberry Beans03.40.976.61.42740000NANA
Dried Agar SeaweedSeaweed, agar, dried00.04510.921.37263100022.7111
Chickpeas Raw Chickpeas 13.62.160.9672.43252701803.741
Dried SpearmintSpearmint, dried24001.36.4529.811.72404000NANA
Pinto BeansRaw Pinto Beans03.230.965.332.152381028.600.9525.4
Great Northern BeansRaw Great Northern Beans02.961.088.872.0321860240127.2
LentilsRaw Lentils9.073.960.96122.452173020.402.2222.7
Pink BeansRaw Pink Beans03.50.878.62.421000000.9526
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.41.32068000NANA
Black Turtle BeansRaw Black Turtle Beans04.10.888.871.320140000.9525.4
Black BeansRaw Black Beans04.10.888.871.320140000.9525.4
Broadbeans Raw Broadbeans 13.62.51.5131.66191906.3500.2341
French BeansRaw French Beans02.4319.451.818100210NANA
Large Lima BeansRaw Large Lima Beans02.30.926.972.3217920003.2727.2
Kidney BeansRaw All Types Kidney Beans02.40.999.341.81787020.40186
Red Kidney BeansRaw Red Kidney Beans02.760.989.571.81787020.400.9525.4
White BeansRaw White Beans020.662.171.4417600000.9525.4
SoybeansRaw Soybeans4.543.963.957.361.71701027.203.86213
Dried LeeksFreeze-dried Leeks63.53.631.8165.5166005350NANA
Navy BeansRaw Navy Beans03.50.749.921.9416510NA00.09111.3
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.62.115650008.85318
Dried Basil SpicesSpices, basil, dried1680.365.4422.26.08140603.63048.57777
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.547.9139302780NANA
Dried Chervil SpicesSpices, chervil, dried13291.723.124.54.2124302270NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.62.7712430257104.676167
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.75.41243023307.672820
Ground SageGround Sage Spices13383.421.522612.2124301470347777
Dried TarragonDried Tarragon Spices9531.146.0740.611124302270NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.42.5124302270347777
PeanutsRaw Peanuts02.90.6154.71.58108900037.80
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.741075010.40832820
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6386.1103006.3501600
Mungo BeansRaw Mungo Beans4.541.241.156.561.27980000NANA
EpazoteRaw Epazote13.60.131.582.90.69975016.30NANA
Soy NutsDry-roasted Soybeans01.943.424.81.029300210NA168
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.8392507.70NANA
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.260.009889013.604.5424
SpinachRaw Spinach21270.350.863.30.88880012709.22190
Turnip GreensRaw Turnip Greens26260.320.452.721.288002720131139
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.586601440NANA
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.31826013.603.9522.7
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.130.009816013.603.95299
Bay Leaf SpicesSpices, bay leaf14020.0411.99.17.981602110NANA
Dried Parsley SpicesSpices, parsley, dried4400.8911454.18160567040.66167
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.40.880306.350NANA
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.40.880306.350NA1588
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.20.8780069.40NANA
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.3762011.30NANA
Onions FlakesDry Onions Flakes4.542.270.454.57.26753034000.8217.2
Green SoybeansRaw Green Soybeans411.970.797.50.2974801320NANA
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.51.8735032.202324.5
Dried PepeaoPepeao, dried03.751.613.64.372606.350NANA
Mustard SpinachRaw Mustard Spinach22450.310.423.080.6972105900NANA
ParsleyFresh Parsley19100.390.445.960.41689060303.47439
Dill WeedFresh Dill Weed17510.261.347.120.8468003860NANA
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.90.3667603506.8230
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.20.47671016.805.26186
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.19671056.201.5224
Laver SeaweedRaw Laver Seaweed11790.442.026.670.72662017704.5418
Boiled SpinachBoiled and Drained Spinach23770.431.072.221.1662044.509.432239
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.786580250131687
Sprouted PeasRaw Sprouted PeasNA1.020.7141.26530470NANA
EndiveRaw Endive4900.360.341.80.091644029.5021048
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.3461701800.59465
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.530.87599085.30NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.620.5459005.4400.1438
CollardsRaw Collards11390.240.593.370.755850160010.31983

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B9 content per 1 lb

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B9 per 1 pound.

Top 5 whole vegan food with most amount of vitamin b9 per 1 pound are:

  1. Raw Mothbeans
  2. Raw Common Cowpeas
  3. Raw Mung Beans
  4. Raw Adzuki Beans
  5. Raw Cranberry Beans