Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
OatsOats03.460.634.366.120.5499254000NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
PecansPecans nuts13.630.595.33.90.951031000506.3516
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.6813
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.450.543.73.220.45NA1450001.99.07
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Whole Wheat French BreadWhole Wheat French or Vienna Bread02.371.1417.7NA0.73NA4350001.363.18
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Dry Quick OatsDry Regular and Quick Oats Cereals02.10.75.15.10.45991450001.99.07
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread02.040.82212.541.27NA2040002.515
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.80.76202.930.98NA1910001235.4
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.71.3263.271.08NA2360002.8641
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 whole vegan food with most amount of vitamin b1 per 1 pound are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts