AlmondsNuts, almonds00.935.1616.42.140.622592000001160
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
PecansPecans nuts13.630.595.33.90.951031000506.3516
Dry Quick OatsDry Regular and Quick Oats Cereals02.10.75.15.10.45991450001.99.07
OatsOats03.460.634.366.120.5499254000NANA
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.4
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack18100.170.263.362.370.867.277012004.549.98
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.53
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.8
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.071.50.231.831.8047.604.269.53
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Vitamins in Top 40 Whole Vegan Food with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 whole vegan food with most amount of vitamin b7 per 1 pound are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Dry Regular and Quick Oats Cereals