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App version: 10.308

Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Dry Quick OatsDry Regular and Quick Oats Cereals00.120.0410.30.30.0265.788.440000.110.53
OatsOats00.20.0360.250.350.0315.6314.4000NANA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.56
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.76
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134

Vitamins in Top 40 Whole Vegan Food with the highest Vitamin B7 content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B7 per 100 calories.

Top 5 whole vegan food with most amount of vitamin b7 per 100 calories are:

  1. Raw Maitake Mushrooms
  2. Raw Brown Mushrooms, Italian, Or Crimini
  3. Raw White Mushrooms
  4. Grilled Portabella Mushrooms
  5. Raw Enoki Mushrooms