Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA0180700
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.300
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.800
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.400
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA36005400
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.6141
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.040
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers83.30.280.1760.130.6NA55.602290NANA
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.25540
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.180.3NA20001480NANA
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.42217
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.718
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1330.230.134.270.990.69NA60041.30NANA
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.23182
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.91.160.26NA138054.300.33108
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.6
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1710.0950.243.80.160.73NA47.6032403.341.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids28330.0950.243.80.160.73NA47.6032403.341.4
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.3732
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.2414
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.5714
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.171667
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.828
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 whole vegan food with most amount of vitamin b3 per 100 calories are:
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms