Menu

App version: 10.308

Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.6141
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.040
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.42217
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.23182
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.6
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.2414
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.171667
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B3 per 100 calories.

Top 5 whole vegan food with most amount of vitamin b3 per 100 calories are:

  1. Grilled Portabella Mushrooms Exposed to UV
  2. Grilled Portabella Mushrooms
  3. Raw Maitake Mushrooms
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms