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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed2902436.71283.649400101050255
PeanutsRaw Peanuts06.41.351213.48240000083.30
Chili PowderChili Powder Spices148302.59.4116212800703811057
Dried Coriander LeafDried Coriander Leaf Spices293012.5151076.1274005667010.313595
PaprikaPaprika Spice246303.312.310121.4490090291803
Dried Parsley SpicesSpices, parsley, dried9701.9624999180001250089.613595
Ground GingerGround Ginger Spices200.461.7966.2613007008
Sun-dried TomatoesTomatoes, sun-dried4405.34.9913.32680039200.1430
Dried TarragonDried Tarragon Spices21002.513.489.524274005000NANA
ChiaDried Chia SeedsNA6.21.788.3NA490016NA5NA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.28724.5106007640298803
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18872.836900NA04.614
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.78.15100314031.41082
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.842.317000640NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.3148000500.10
BuckwheatBuckwheat014.2570.22.1300000NANA
Raw SpeltUncooked Spelt03.641.1368.42.345000NA7.936
Durum WheatWheat, durum04.21.267.44.2430000NANA
Wild RiceRaw Wild Rice101.152.6267.33.99500008.219
Maitake MushroomsRaw Maitake Mushrooms01.462.42660.5621000112300.10
Dried SpearmintSpearmint, dried52902.8814.265.625.85300000NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.66435.46900200NANA
Fennel SeedFennel Seed Spices704.13.5360.54.7NA02100NANA
Dried ChivesFreeze-dried Chives3415091559201080066000NANA
Ground SageGround Sage Spices29507.543.3657.22727400324074.817145
Dried Chervil SpicesSpices, chervil, dried29303.86.8549.3274005000NANA
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANA02660NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.61.13800029000
Dried Thyme SpicesSpices, thyme, dried19005.13449.45.527400500074.817145
Dried Basil SpicesSpices, basil, dried3700.8124913.4310008010717145
Soft White WheatWheat, soft white04.11.0747.73.784100001019
Ground Mustard SeedGround Mustard Seed Spices208.052.647.33.971620071050.754
MilletRaw Millet04.22.947.23.848500000.59
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.76.3211200220NANA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.410.4237002301836217
Cumin SeedCumin Seed Spices6406.33.2745.84.35100077033.354
Canned Grape LeavesGrape leaves, canned26300.643.64451.367800113018973
Pine NutsDried Pine Nuts103.642.27440.9434008093539
Hard white WheatWheat, hard white03.871.08443.683800001019
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.71.15800200NANA
Soy FlourRaw Full-fat Soy Flour605.811.643.24.6345000019.5700
RyeRye grain103.162.542.72.943800008.559
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.212274005140176217
Ground SavoryGround Savory Spice25703.66NA40.818NA05000NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.82.93130NANA180NANA
SorghumSorghum Grain03.320.96374.432000005NA
Roasted AlmondsDry Roasted Almonds00.771236.41.365500002390
CornmealWhole-grain Yellow Cornmeal1103.85236.33.042500004.23
CornYellow Corn Grain 1103.85236.36.21900004.93
AlmondsNuts, almonds02.0511.4361.374400002560
Split Green PeasRaw Split Green Peas707.22.44361.415001801.2159
White MushroomsRaw White Mushrooms00.814361.041700.421700.10
Caraway SeedCaraway Seed Spices1803.833.8363.610002100250
Dried LeeksFreeze-dried Leeks1408435123660011800NANA
TeffRaw Teff03.92.733.64.82NANANANA0.819
Curry PowderCurry Powder Spice101.76232.61.05560070252998
Dried LitchisLitchis, dried00.15.7310.91200183003.116
Sprouted PeasRaw Sprouted PeasNA2.251.55312.65144001040NANA
Wheat SproutsSprouted Wheat02.251.55312.653800260NANA
FlaxseedSeeds, flaxseed016.41.6314.738700603.143

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 1 kg

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B3 per 1 kilogram.

Top 5 whole vegan food with most amount of vitamin b3 per 1 kilogram are:

  1. Dry-roasted Peanuts, no salt
  2. Dried Shiitake Mushrooms
  3. Dried Spirulina Seaweed
  4. Raw Peanuts
  5. Chili Powder Spices