AlmondsNuts, almonds02.0511.4364.71.375704400002560
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
PecansPecans nuts306.61.311.78.632.122722001101435
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.220
OatsOats07.631.49.613.51.2219560000NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
MilletRaw Millet04.22.947.28.53.841148500000.59
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack39900.370.577.45.231.916170026401022
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.725
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.421
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.526
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.421
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Vitamins in Top 40 Whole Vegan Food with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin b7 per 1 kilogram are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Dry Regular and Quick Oats Cereals