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Maitake MushroomsRaw Maitake Mushrooms01.462.42660.5621000112300.10
Morel MushroomsRaw Morel Mushrooms00.692.0522.51.3690NANA2060NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.61.13800029000
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.82.93130NANA180NANA
White MushroomsRaw White Mushrooms00.814361.041700.421700.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.3148000500.10

Vitamins in Top 20 Whole Vegan Food with the highest Vitamin D content per 1 kg

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin D per 1 kilogram.

Top 5 whole vegan food with most amount of vitamin d per 1 kilogram are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw Maitake Mushrooms
  4. Raw White Mushroom Exposed to UV
  5. Grilled Portabella Mushrooms Exposed to UV