UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.9381.128010127600.10
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.3451.482800.50113500.20
Maitake MushroomsRaw Maitake Mushrooms01.462.42660.5621000112300.10
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.814361.04170021104600.10
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.61.22190NA0524000
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.15410.4420NANA2120NANA
Morel MushroomsRaw Morel Mushrooms00.692.0522.51.3690NANA2060NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71419.651630035154000
Oyster MushroomsRaw Oyster Mushrooms201.253.549.61.13800029000
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.7151.62100328000
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.71.741400021000
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.82.93130NANA180NANA
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.61.221900014000
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.50.491600011000
Portabella MushroomsRaw Portabella Mushrooms00.591.3451.482800.501000.20
Canned MushroomsCanned Mushrooms, Solids00.850.21160.6112000800.10
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.60.95180040800.10
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.63400.42200008000
White MushroomsRaw White Mushrooms00.814361.041700.421700.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.3148000500.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.9381.125010300.10
Vitamins in Top 20 Whole Vegan Food with the highest Vitamin D content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin D per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin d per 1 kilogram are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV