Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.83

Vitamins in Top 20 Whole Vegan Food with the highest Vitamin D content per 1 kg

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin D per 1 kilogram.

Top 5 whole vegan food with most amount of vitamin d per 1 kilogram are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw Maitake Mushrooms
  4. Raw White Mushroom Exposed to UV
  5. Grilled Portabella Mushrooms Exposed to UV