Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Portabella MushroomsRaw Portabella Mushrooms00.
Canned MushroomsCanned Mushrooms, Solids00.170.0423.161.60.12NA2400160.020
White MushroomsRaw White Mushrooms00.
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.6

Vitamins in Top 20 Whole Vegan Food with the highest Vitamin D content per 7 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin D per 7 ounces.

Top 5 whole vegan food with most amount of vitamin d per 7 ounces are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw Maitake Mushrooms
  4. Raw White Mushroom Exposed to UV
  5. Grilled Portabella Mushrooms Exposed to UV