UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.040
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Human Breast MilkFluid Mature Human Breast Milk870.020.0510.250.320.016NA7.140.0717.

Vitamins in Top 20 Whole Vegan Food with the highest Vitamin D content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin D per 100 calories.

Top 5 whole vegan food with most amount of vitamin d per 100 calories are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw White Mushroom Exposed to UV
  4. Raw Maitake Mushrooms
  5. Grilled Portabella Mushrooms Exposed to UV