Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.757.5060601.7335.8
Mustard SpinachRaw Mustard Spinach22500.310.423.10.772305910NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.350.2542404940NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.1177049106.0819
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.44930409012.363.8
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.41.1250040201.8537
Canned ButterburButterbur, canned00.20.24.671.110003970NANA
WatercressRaw Watercress14550.821.11.81.1782039109.12273
Drumstick PodsRaw Drumstick Pods110.140.21.680.3211903810NANA
ParsleyFresh Parsley11690.240.273.650.25422036902.14556
Canned PimentoPimento, canned5780.0740.262.670.932603690336
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.11.2757.5035901.7335
Chinese CabbageRaw Chinese Cabbage17150.310.543.851.5508034600.69350
GuavasRaw Common Guavas45.60.0990.0591.60.1672033601.073.82
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.280.5725403330NANA
Broccoli StalksRaw Broccoli Stalks71.40.230.432.280.5725403330NANA
Hungarian PeppersRaw Hungarian Peppers1410.270.193.771.8183032001.6634
Banana PepperRaw Banana Pepper630.30.24.61.32107030602.5635
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.5130002890NANA
Black CurrantsRaw European Black Currants190.0790.0790.480.1NA0287NA1.6NA
Green CauliflowerRaw Green Cauliflower260.260.332.370.72184028400.1365
Sesbania FlowerRaw Sesbania Flower00.310.31.6NA37802700NANA
KaleRaw Kale6890.320.993.370.42177026701.91113
BroccoliRaw Broccoli910.210.341.880.51185026202.3299
Mustard GreensRaw Mustard Greens5590.30.412.960.6744.4025907.44954
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.1349.20.1325602.229.7
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.655002360NANA
KohlrabiRaw Kohlrabi7.40.190.0741.50.5659.3023001.780.37
ButterburRaw Butterbur21.40.140.141.430.6971.402250NANA
DockRaw Dock9090.180.452.270.555902180NANA
Tahitian TaroRaw Tahitian Taro2320.140.552.260.2620.502180NANA
Garden CressRaw Garden Cress10810.250.813.130.77250021602.21693
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.1710702140102407
Dried ChivesFreeze-dried Chives10980.290.481.90.6434.702120NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.51267020300.2961.7
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.840.2298020300.37487
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.51142019802.05412
Dill WeedFresh Dill Weed8980.130.693.650.4334901980NANA
ChivesRaw Chives7270.260.382.160.46350019400.7709
CauliflowerRaw Cauliflower00.20.242.030.74228019300.3262
Boiled CauliflowerBoiled and Drained Cauliflower4.350.180.231.80.75191019300.360
Taro ShootsRaw Taro Shoots27.30.360.457.27127.301910NANA
Turnip GreensRaw Turnip Greens18090.220.311.880.82606018808.94784
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NA39301870NANA
Boiled KohlrabiBoiled and Drained Kohlrabi6.90.140.0691.340.5341.4018601.80.34
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.580.57309018504.14403
Red CabbageRaw Red Cabbage1810.210.221.350.6758018400.35123
StrawberriesRaw Strawberries3.130.0750.0691.20.1575018400.916.88
LemonRaw Lemons Without Peel3.450.140.0690.340.2838018300.520
CornsaladRaw Cornsalad16900.340.411.981.366.701820NANA
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.51.45494016900.75268
BorageRaw Borage10000.290.714.30.46201670NANA
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.49130016300.61473
PummeloRaw Pummelo00.0890.0710.580.095NA0161NANANA
ThymeFresh Thyme2360.0480.471.80.3444.601590NANA
Swiss ChardRaw Swiss Chard16110.210.472.10.5273.7015809.954368
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.141015202.466
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8828401480101024
CabbageRaw Cabbage200.240.160.940.5172014600.6304
Edible Podded PeasRaw Edible Podded Peas1290.360.191.430.38100014300.9359.5
PapayasRaw Papayas1090.0530.0630.830.08886014200.76.05
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.3260.7014002.041191

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin C content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin C per 100 calories.

Top 5 whole vegan food with most amount of vitamin c per 100 calories are:

  1. Raw Yellow Sweet Peppers
  2. Boiled and Drained Red Sweet Peppers
  3. Raw Green Hot Chili Peppers
  4. Freeze-dried Red Sweet Peppers
  5. Raw Mustard Spinach