Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5250.210.111.70.280.83NA57061105.918.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.25540
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA2603690336
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1710.0950.243.80.160.73NA47.6032403.341.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids28330.0950.243.80.160.73NA47.6032403.341.4
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.3732
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods110.130.191.641.950.31NA83.302690NANA
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.835
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids44.40.140.173.060.210.99NA8902580NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1440.140.173.060.210.99NA8902580NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.31.130.32NA95024704.6427.7
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers83.30.280.1760.130.6NA55.602290NANA
Cooked Green CauliflowerCauliflower, green, cooked, no salt added220.220.312.132.130.64NA128022700.1365
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Boiled CauliflowerBoiled and Drained Cauliflower4.350.180.231.82.20.75NA191019300.360
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Boiled KohlrabiBoiled and Drained Kohlrabi6.90.140.0691.340.550.53NA41.4018601.80.34
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.14403
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.3
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.70.49NA167017201.2390
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.220.21.14NANANA25901680NANA
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.190.281.630.520.46NA216016500.3262.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.26480
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.61473
Canned Green Chili PeppersPeppers, chili, green, canned28.60.0480.1430.40.57NA25701630NANA
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.4
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.180.3NA20001480NANA
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.7315
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.7315
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin C per 100 calories.
Top 5 whole vegan food with most amount of vitamin c per 100 calories are:
- Raw Yellow Sweet Peppers
- Boiled and Drained Red Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach