Nutrients in 1 kilogram of Frozen Whole Wheat Chapati Bread

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.

Macros Ratio

Protein Fat Carbs

11%

28%

61%

1 kg ▼

Macro Nutrients

Frozen Whole Wheat Chapati Bread

Energy2990 kcal

103%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2990 kcal of Energy per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat92 g

95%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 92 g of Fat per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat33 g

103%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 33.11 g of Saturated Fat per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.8%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.3 g of Omega 3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.3 g

43%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 7.29 g of Omega 6 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate461 g

355%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 461.3 g of Carbohydrate per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.3 g

40.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 29.3 g of Sugars per 1 kilogram, which is 40.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.7 g

3.72%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.7 g of Fructose per 1 kilogram, which is 3.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3 g

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4 g

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber97 g

255%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 97 g of Fiber per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein78.5 g

140%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 78.5 g of Protein per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Wheat Chapati Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.5 mg

375%

Thiamine

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 4.5 mg of Vitamin B1 per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.8 mg of Vitamin B2 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346 mg

288%

Niacin, nicotinic acid, niacinamide

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 46.1 mg of Vitamin B3 per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.6 mg

112%

Pantothenic acid

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 5.6 mg of Vitamin B5 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.8 mg

215%

Pyridoxine

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.8 mg of Vitamin B6 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9450 μg

113%

Folates and Folic Acid

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 450 μg of Vitamin B9 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.5 mg

36.7%

Tocopherols and Tocotrienols

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 5.5 mg of Vitamin E per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33 μg

27.5%

Phytomenadione or phylloquinone

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 33 μg of Vitamin K per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Wheat Chapati Bread

Calcium360 mg

36%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.3 mg

254%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.29 mg of Copper per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

275%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 22 mg of Iron per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium560 mg

133%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 560 mg of Magnesium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17.5 mg

760%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 17.47 mg of Manganese per 1 kilogram, which is 760% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1580 mg

226%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1580 mg of Phosphorus per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1960 mg

57.6%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1960 mg of Potassium per 1 kilogram, which is 57.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium266 μg

484%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 266 μg of Selenium per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2980 mg

199%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2980 mg of Sodium per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.4 mg

140%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 15.4 mg of Zinc per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water354 g

9.58%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 354.3 g of Water per 1 kilogram, which is 9.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:

1 kilogram of Frozen Whole Wheat Chapati Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:

1 kilogram of Frozen Whole Wheat Chapati Bread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:

1 kilogram of Frozen Whole Wheat Chapati Bread has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6 and Sugars.
It also has a good amount of Omega 3.
This food has some Fructose.
It has no Glucose and Sucrose.

Compare Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread with:

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Food Info

Nutrients in 1 kilogram of Frozen Whole Wheat Chapati Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread with: