Nutrients in 300 calories of Frozen Whole Wheat Chapati Bread

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.

Weight per 300 Calories

Frozen Whole Wheat Chapati Bread

100g

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

28%

61%

300 kcal ▼

Macro Nutrients

Frozen Whole Wheat Chapati Bread

Energy300 kcal

10.3%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.23 g

9.5%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 9.2307692307692 g of Fat per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.32 g

10.4%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.3220735785953 g of Saturated Fat per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.9%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.030100334448161 g of Omega 3 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.3%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.7314381270903 g of Omega 6 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.3 g

35.6%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 46.284280936455 g of Carbohydrate per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.94 g

4.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.9397993311037 g of Sugars per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.27 g

0.37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.27090301003344 g of Fructose per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.3 g

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.30100334448161 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.4 g

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.40133779264214 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.73 g

25.6%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 9.7324414715719 g of Fiber per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.88 g

14%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 7.876254180602 g of Protein per 300 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Wheat Chapati Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.6%

Thiamine

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.45150501672241 mg of Vitamin B1 per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.18060200668896 mg of Vitamin B2 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.63 mg

29%

Niacin, nicotinic acid, niacinamide

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 4.6254180602007 mg of Vitamin B3 per 300 calories, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.2%

Pantothenic acid

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.561872909699 mg of Vitamin B5 per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.6%

Pyridoxine

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.2809364548495 mg of Vitamin B6 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945 μg

11.3%

Folates and Folic Acid

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 45.150501672241 μg of Vitamin B9 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.55 mg

3.68%

Tocopherols and Tocotrienols

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.55183946488294 mg of Vitamin E per 300 calories, which is 3.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.3 μg

2.76%

Phytomenadione or phylloquinone

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.3110367892977 μg of Vitamin K per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Wheat Chapati Bread

Calcium36 mg

3.6%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 36.120401337793 mg of Calcium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.5%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.22976588628763 mg of Copper per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.6%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.2073578595318 mg of Iron per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56 mg

13.4%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 56.1872909699 mg of Magnesium per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.75 mg

76.2%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.7528428093645 mg of Manganese per 300 calories, which is 76.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.6%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 158.52842809365 mg of Phosphorus per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium197 mg

5.8%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 196.65551839465 mg of Potassium per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.7 μg

48.5%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 26.688963210702 μg of Selenium per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium299 mg

20%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 298.99665551839 mg of Sodium per 300 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.5451505016722 mg of Zinc per 300 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35.5 g

0.96%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 35.548494983278 g of Water per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:

300 calories of Frozen Whole Wheat Chapati Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:

300 calories of Frozen Whole Wheat Chapati Bread is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Magnesium, Sodium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 300 calories of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:

300 calories of Frozen Whole Wheat Chapati Bread is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Omega 6 and Sugars.
While 300 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread with:

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Food Info

Nutrients in 300 calories of Frozen Whole Wheat Chapati Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread with: