Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.457.3
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551441.2
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.338.3
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.233.8
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971021.3
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.418.5
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.617.8
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.659.84
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.36.6
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.336.4
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.436.33
Dry Quick OatsDry Regular and Quick Oats Cereals26.41.720.290.0260.580180.26000.262.663.475.78
OatsOats25.71.770.310.0290.62017NANANANA2.724.345.63
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.865.42
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.275.4
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.774.5
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.333.3
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.33.08
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.93
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.232.67
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.332.65
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.92.6
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.832.03
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.031.9
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1320.180.04100.08023.37.550.570.711.93.31.81.8
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1100.220.0450.0140.078023.25.5NANANA1.981.81.75
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.71.7
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.81.64
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.71.56
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.81.55
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.36
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.59
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.53
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.20.48
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1120.220.0460.0150.08023.517.3NANANA2.81.10.45
Macronutrients in Top 40 Whole Vegan Food with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 whole vegan food with most amount of vitamin b7 per 100 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Grilled Portabella Mushrooms
- Raw Enoki Mushrooms