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App version: 10.308

Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52157
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.333.8
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.9432.6
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1722.7
Dry Quick OatsDry Regular and Quick Oats Cereals3796.51.10.12.2067.70.99000.99101322
OatsOats3896.91.20.112.42066.3NANANANA10.61722
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.318.6
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.217.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.615
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.713
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.6612.5
MilletRaw Millet3784.20.720.122073NANANANA8.51111.4
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.2811
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.610.4
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.19.07
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.37.04
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.246.05
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.545
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.864.25
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.23.43
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.322.4
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.932.22
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.571.75
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.71.56
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.71.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.740.430.541.432.51.371.38
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.96
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.47
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.910.46
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.43
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.3
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.19

Macronutrients in Top 40 Whole Vegan Food with the highest Vitamin B7 content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B7 per 100 grams.

Top 5 whole vegan food with most amount of vitamin b7 per 100 grams are:

  1. Almonds
  2. Flaxseed
  3. Raw Maitake Mushrooms
  4. Pecans nuts
  5. Dry Regular and Quick Oats Cereals