WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
OatsOats3896.91.20.112.42066.3NANANANA10.617
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326135.830.0692.4145.44.150.350.351.759.66.36
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.47
Dry Quick OatsDry Regular and Quick Oats Cereals3796.51.10.12.2067.70.99000.991013
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals3716.871.10.12.20681.42NANANA9.413.7
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
MilletRaw Millet3784.20.720.122073NANANANA8.511
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2523.50.720.141.45042.74.342.21.070.03612.5
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Whole-wheat Pita BreadBread, pita, whole-wheat2621.70.210.05210562.87NANANA6.19.8
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.05
Macronutrients in Top 100 Whole Vegan Food with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Omega 6 per 100 grams.
Top 5 whole vegan food with most amount of omega 6 per 100 grams are:
- English Walnuts
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Watermelon Seed Kernels