WalnutsEnglish Walnuts1298129121875.6027.25.1813.330.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.127.3427
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.42238.4
Poppy SeedPoppy Seed Spices104282.58.960.54560565.9338.735.7
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANA56.2
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NA21.223
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.621528.4
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.21741.2
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.623.435
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.781260
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NA27.833.7
PecansPecans nuts137114312.31.9641027.57.881918
HickorynutsDried Hickorynuts1304128142.0841036.2NA12.725.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.561359.2
Roasted PecansDry Roasted Pecans140914712.51.97390278.0618.719
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANA12.3
PeanutsRaw Peanuts11259812.50.006310329.371751
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.22140
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.420.441.8
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.6421.641.6
AlmondsNuts, almonds1149997.540.00624.5042.88.632542
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NA1686
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.3151975
SoybeansRaw Soybeans88539.65.722.6419.706014.518.572.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.7216.748.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NA36.537
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.718.730
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.619.229.7
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.76.5536
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.55424
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.945.9530.4
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANA21.4
Chili PowderChili Powder Spices56028.34.91.061509914.36926.7
PaprikaPaprika Spice56025.64.250.914.5010720.569.328
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.524.251.8
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.085436.3
ChiaDried Chia Seeds964616.635.411.6083.6NA68.333
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.33.571.55
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.53.572.06
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA3.371.9
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.951236
Ground MaceGround Mace Spices94364.3190.168.550100NA4013.3
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NA4323.5
TempehTempeh38121.45.040.498.040155.367.3440.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NA1.626
Celery SeedCelery Seed Spices778504.350.470821.3323.436
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NA2.226
Caraway SeedCaraway Seed Spices661291.230.36.20991.2775.439.2
Cumin SeedCumin Seed Spices744443.050.356.16087.84.472135.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.55721
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.564.563.83
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NA8.3325.7
Curry PowderCurry Powder Spice645283.270.535.5301115.4810628.4
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.3513.327
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NA8.3324.5
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.7267.312
Chickpeas Raw Chickpeas 750121.20.25.2012521.224.240.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NA3.576.25
Cooked TempehTempeh, cooked38722.66.750.2450155.367.3439.5
OatsOats77213.72.40.224.80132NA2133.5
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread6472611.60.144.782908.241912.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.031.617
Dry Quick OatsDry Regular and Quick Oats Cereals752132.20.24.3701341.962026
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals73613.62.20.24.3701352.818.727
CornYellow Corn Grain 7249.41.320.134.1601471.2714.518.7
MilletRaw Millet7508.371.430.2340145NA1722
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NA22.446
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NA8324.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.2714.513.8
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NA7931.4
AvocadosRaw Avocados318294.20.253.320171.313.33.97
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.2714.516
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NA23.212.7
SorghumSorghum Grain6536.871.20.132.9601435.0213.321
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.901368142.335.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANA21
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread5006.951.430.282.87084.88.61224.7
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.851316.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.21615.5
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NA5242
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.071715.7
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.157.14114
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.45353
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NA5215
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.076.552.04
Raw SpeltUncooked Spelt6714.820.810.132.37013913.521.229
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.18025
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NA84.59.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.531517.6
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.624.428
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.8121.226.2
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.4418.327.5
Whole-wheat Pita BreadBread, pita, whole-wheat5203.40.410.1201115.71219.4
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.735.568.73
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.37.1415
BuckwheatBuckwheat6816.751.470.151.90142NA2026.3
Dill SeedDill Seed Spices605291.450.31.90109NA4231.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NA9.5310.5
TeffRaw Teff7284.720.890.271.86NA1453.651626.4
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.9612.714
Macronutrients in Top 100 Whole Vegan Food with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Omega 6 per 7 ounces.
Top 5 whole vegan food with most amount of omega 6 per 7 ounces are:
- English Walnuts
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Watermelon Seed Kernels