Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1770.40.0810.0260.14041.530.6NANANA4.961.94
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.57
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1290.160.0260.0040.054032.322NANANA1.61.6
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1980.240.050.0140.083046.418NANANA3.573.4
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.78
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Boiled BeetsBoiled and Drained Beets87.30.360.0560.010.12019.815.8NANANA3.973.33
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.53
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.63
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
Macronutrients in Top 100 Whole Vegan Food with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sugars per 7 ounces.
Top 5 whole vegan food with most amount of sugars per 7 ounces are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates