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Legumes
Cereals
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.21.760.65
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.23.160.89
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.84.032.82
Medjool DatesDates, medjool1080.16NANANANA81727.261.96
Dried LitchisLitchis, dried1081.30.290.190.2076.671.654.1
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.54.232.58
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.47.947.4
LitchisRaw Litchis45520.450.30.307569.25.93.77
MangosRaw Mangos5001.90.460.260.09507568.384.1
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.76.674.5
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.48.52.6
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.33.93.13
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5106.27
FigsRaw Figs4051.20.2400.58077.86611.83.04
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.53.33.27
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.410.35.9
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.44.53.3
PlumsRaw Plums6521.830.1100.29074.564.79.134.57
Yellow PeachesRaw Yellow Peaches7691.920.150.0150.65073.464.511.57
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.44.553.55
WatermelonRaw Watermelon10001.50.1600.5075.56246.1
SoursopRaw Soursop4551.360.2300.31076.561.5154.55
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.261105.05
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.5619.6412
JackfruitRaw Jackfruit3162.020.620.250.047073.460.34.745.43
ApplesRaw Apples with skin5770.980.160.0520.25079.760141.5
TangerinesRaw Tangerines5661.750.220.10.27075.560104.6
OrangesRaw Oranges6380.770.0960.0450.1107559.715.36
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.615.74.57
PineappleRaw Pineapple6000.720.0540.10.14078.7598.43.24
ClementinesRaw Clementines6380.96NANANANA76.758.6115.43
ApricotsRaw Apricots6252.440.1700.48069.557.812.58.75
MulberriesRaw Mulberries6982.720.190.0071.44068.456.51210
PapayasRaw Papayas6981.80.570.330.077075.554.6123.28
Boiled BeetsBoiled and Drained Beets6821.230.190.0340.406854.313.611.5
NectarinesRaw Nectarines6822.20.170.0140.7607253.811.67.23
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.715.42.5
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.317.48.8
BlueberriesRaw Blueberries5261.740.150.310.46076.352.412.63.9
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.55214.315.7
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.55.57
CherimoyaRaw Cherimoya4002.720.930.640.1107151.5126.3
PearsRaw Pears5260.740.120.0050.4908051.316.31.9
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.28073519.66
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.425.73.57
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7162.47
PomegranatesRaw Pomegranates3614.230.4300.29067.649.414.56.04
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.211.45.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.7133.5
TamarindsRaw Tamarinds1260.750.3400.074078.548.76.43.5
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.524.211.4
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.78.882.73
BeetsRaw Beets6981.20.190.0350.38066.74719.511.2
Sweet OnionsRaw Sweet Onions9380.75NANANA070.8478.447.5
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34614.51.6
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54614.81.86
StrawberriesRaw Strawberries9382.80.140.610.840724618.86.3
Bosc PearsRaw Bosc Pears4480.4NANANANA7246141.6
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.83.97.04
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.61516
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.2142
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.214.85.6
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.33065442014.7
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.714.316.4
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.42010.8
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.6299.4
EggplantRaw Eggplant12002.160.410.160.76070.642.43611.8
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.225.719.3
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.726.710
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.326.58.75
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.31830.4
Garden CressRaw Garden Cress9386.560.220.711.43051.641.310.324.4
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.320.622.7

Macronutrients in Top 100 Whole Vegan Food with the highest Sugars content per 300 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sugars per 300 calories.

Top 5 whole vegan food with most amount of sugars per 300 calories are:

  1. Raw Passion-fruit Juice, Purple
  2. Canned Mango Nectar
  3. Canned Papaya Nectar
  4. Raw American Type Grapes
  5. Medjool Dates