Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.17080791.182.3
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.21.760.65
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.23.160.89
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.84.032.82
Medjool DatesDates, medjool1080.16NANANANA81727.261.96
Dried LitchisLitchis, dried1081.30.290.190.2076.671.654.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.313.35
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.54.232.58
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.47.947.4
LitchisRaw Litchis45520.450.30.307569.25.93.77
MangosRaw Mangos5001.90.460.260.09507568.384.1
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.76.674.5
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.48.52.6
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.33.93.13
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.50.510.56
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5106.27
FigsRaw Figs4051.20.2400.58077.86611.83.04
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.53.33.27
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.410.35.9
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.44.53.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.3127.3
PlumsRaw Plums6521.830.1100.29074.564.79.134.57
Yellow PeachesRaw Yellow Peaches7691.920.150.0150.65073.464.511.57
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.44.553.55
WatermelonRaw Watermelon10001.50.1600.5075.56246.1
SoursopRaw Soursop4551.360.2300.31076.561.5154.55
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.261105.05
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.5619.6412
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.78.243.1
JackfruitRaw Jackfruit3162.020.620.250.047073.460.34.745.43
ApplesRaw Apples with skin5770.980.160.0520.25079.760141.5
TangerinesRaw Tangerines5661.750.220.10.27075.560104.6
OrangesRaw Oranges6380.770.0960.0450.1107559.715.36
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.615.74.57
PineappleRaw Pineapple6000.720.0540.10.14078.7598.43.24
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.440725910.46
ClementinesRaw Clementines6380.96NANANANA76.758.6115.43
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.66.674.86
ApricotsRaw Apricots6252.440.1700.48069.557.812.58.75
Canned Beets with LiquidsCanned Beets Solids and Liquids10710.750.120.0210.25070.457.6138.57
MulberriesRaw Mulberries6982.720.190.0071.44068.456.51210
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.3NA3.67
PapayasRaw Papayas6981.80.570.330.077075.554.6123.28
Boiled BeetsBoiled and Drained Beets6821.230.190.0340.406854.313.611.5
NectarinesRaw Nectarines6822.20.170.0140.7607253.811.67.23
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.715.42.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.61518
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.317.48.8
BlueberriesRaw Blueberries5261.740.150.310.46076.352.412.63.9
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.55214.315.7
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.55.57
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.6528.433.3
CherimoyaRaw Cherimoya4002.720.930.640.1107151.5126.3
PearsRaw Pears5260.740.120.0050.4908051.316.31.9
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.12075513.73.7
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.28073519.66
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.425.73.57
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.55023.45.53
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7162.47
PomegranatesRaw Pomegranates3614.230.4300.29067.649.414.56.04
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.211.45.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.8492416
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.7133.5
TamarindsRaw Tamarinds1260.750.3400.074078.548.76.43.5
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.524.211.4
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers20001.60.820.040.04066481822
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654835.615
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.78.882.73
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407347.418.613
BeetsRaw Beets6981.20.190.0350.38066.74719.511.2
Sweet OnionsRaw Sweet Onions9380.75NANANA070.8478.447.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers10712.140.310.111.03071.847139.86
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt8572.90.560.180.97063.34716.318.7
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34614.51.6
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54614.81.86
StrawberriesRaw Strawberries9382.80.140.610.840724618.86.3
Bosc PearsRaw Bosc Pears4480.4NANANANA7246141.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.515.816
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.83.97.04
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407344.618.613
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.61516
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.2142
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.214.85.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554417.621.4
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned15795.051.40.191.03060.5447.914.4
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.33065442014.7
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.714.316.4
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.42010.8
Yellow PlantainsRaw Yellow Plantains2460.86000078.4434.23.2
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.6299.4
EggplantRaw Eggplant12002.160.410.160.76070.642.43611.8
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.225.719.3
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.726.710
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked16671.830.250.0330.706741.511.716
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3326.6
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.326.58.75
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.31830.4
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.34.262.94
Garden CressRaw Garden Cress9386.560.220.711.43051.641.310.324.4
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.320.622.7
Macronutrients in Top 100 Whole Vegan Food with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sugars per 300 calories.
Top 5 whole vegan food with most amount of sugars per 300 calories are:
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw American Type Grapes
- Medjool Dates