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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8715.310.3
ChiaDried Chia Seeds61.7192.06113.6026NA21.210.2
WalnutsEnglish Walnuts46302.84.1717.506.31.23.077
BasilFresh Basil13048.350.534.120.95034.63.92141
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NA4318.6
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.5344.614
KaleRaw Kale85712.81.533.242.50388.53525
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.92054103014
Boiled KaleBoiled and Drained Kale833101.463.12.40441033.324.5
Dried TarragonDried Tarragon Spices1027.361.930.75051NA7.5323
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NA31.421
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.335.518
PurslaneRaw Purslane15005.40.922.641.6051NANA30.5
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.23743.2
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.4433.646
Canned CapersCapers, canned130411.23.042.41.45063.85.3541.730.8
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.231.336.7
SpearmintFresh Spearmint6824.981.32.30.37057.3NA46.422.4
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.647.215.4
ArugulaRaw Arugula12007.91.032.041.56043.824.61931
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.4727.427.4
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.725.431
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.780521120.830.7
PeppermintFresh Peppermint4294.031.051.860.3064NA34.316
SpinachRaw Spinach13045.10.821.80.34047.35.4828.737.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANA43.4
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA4.152.3
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NA15.738.7
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.23232
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.21624.632
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANA32
ThymeFresh Thyme29751.41.330.25072.6NA41.616.5
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.6320.521.5
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.22334.6
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.121.428.5
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.828.825
SaffronSaffron Spices975.661.531.20.73063.3NA3.7711
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.631.338.7
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NA33.819.5
Ground SageGround Sage Spices95126.71.170.50581.6338.410
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANA27.5
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.62627.2
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.225.719.3
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NA2.732
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.422.522.5
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.320.622.7
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.2310.531.8
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.51228.320.4
CollardsRaw Collards9385.70.5210.770514.337.528.3
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.33128.5
Bay Leaf SpicesSpices, bay leaf9682.211.2072NA25.27.3
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.629.315
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NA38.64.42
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NA5.429

Macronutrients in Top 100 Whole Vegan Food with the highest Omega 3 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Omega 3 per 300 calories.

Top 5 whole vegan food with most amount of omega 3 per 300 calories are:

  1. Flaxseed
  2. Dried Chia Seeds
  3. Raw Sprouted Radish Seeds
  4. English Walnuts
  5. Fresh Basil