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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.47
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.1
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.35
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.17
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.17
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
Cooked Chinese BroccoliBroccoli, chinese, cooked311.020.160.370.1105.41.2NANANA3.541.6
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Cooked Broccoli RaabBroccoli raab, cooked35.40.740.130.280.04404.420.880.340.330.213.975.43
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.35
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.44
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230

Macronutrients in Top 100 Whole Vegan Food with the highest Omega 3 content per 5 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Omega 3 per 5 ounces.

Top 5 whole vegan food with most amount of omega 3 per 5 ounces are:

  1. Flaxseed
  2. Dried Chia Seeds
  3. English Walnuts
  4. Ground Mustard Seed Spices
  5. Dried Marjoram Spices