Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
OatsOats5519.81.730.163.44094NANANANA1524
Dry Quick OatsDry Regular and Quick Oats Cereals5379.241.570.143.10961.4001.414.318.6
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals5269.741.570.143.10972NANANA13.319.4
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Macronutrients in Top 100 Whole Vegan Food with the highest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Energy per 5 ounces.
Top 5 whole vegan food with most amount of energy per 5 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts