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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANA1.5
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.641.21.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.581.11.1
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.571.321.34
PecansPecans nuts14.510.40.890.143020.571.41.33
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.552.03
BrazilnutsDried Brazilnuts15102.450.0053.701.80.351.142.17
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NA0.971.94
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.41.022.33
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.761.462.33
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NA1.71.84
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.691.542.4
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.811.823.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.831.434.15
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.451.473.56
AlmondsNuts, almonds17.38.620.660.0012.1303.720.752.163.65
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANA1.08
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.870.522.67
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.0522.063.1
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.351.83.7
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.831.54.55
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NA2.483
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.371.93.6
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.63.3
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.295.13.43
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.573.961.1
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.573.73.43
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.342.45.13
ChiaDried Chia Seeds20.66.330.693.671.208.67NA7.083.4
Ground MaceGround Mace Spices216.820.0170.91010.6NA4.251.4
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NA1.89.65
SoybeansRaw Soybeans22.44.470.650.32.2306.761.642.18.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.732.28.7
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.1734.6
OatsOats25.71.770.310.0290.62017NA2.724.34
Dry Quick OatsDry Regular and Quick Oats Cereals26.41.720.290.0260.580180.262.663.47
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.833.235.4
MilletRaw Millet26.51.10.190.0310.53019.3NA2.252.9
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.62.84.75
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals271.850.30.0270.59018.40.382.533.7
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.461.83.65
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.180.982.05
TeffRaw Teff27.20.650.120.0370.26NA200.52.183.62
CornYellow Corn Grain 27.41.30.180.0180.57020.30.1822.6
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.866.16.35
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NA0.942.07
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.1822.24
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.182.021.9
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.541.842.35
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NA36.68
Wild RiceRaw Wild Rice280.30.0440.0840.110210.71.744.13
CoconutRaw Coconut Meat28.29.468.400.104.31.762.540.94
LentilsRaw Lentils28.40.30.0440.0320.120180.583.047
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.782.63.94
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.72.642.56
Dried Goji BerriesGoji berries, dried28.70.110NANA022133.724.1
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.053023114.53.53
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.614.476.17
Mung BeansRaw Mung Beans290.330.10.0080.10181.94.76.88
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NA2.983.4
Fennel SeedFennel Seed Spices294.30.14NA0.49015NA11.54.58
French BeansRaw French Beans290.590.0640.220.13018.7NA7.355.5
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.623.76.1
MothbeansRaw Mothbeans290.470.110.0770.14018NANA6.7
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NA4.376.33
BuckwheatBuckwheat290.990.220.0230.28021NA2.93.86
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.274.331.7
Hard white WheatWheat, hard white29.20.50.0810.010.210220.123.573.3
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.944.463.05
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.624.556.33
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.677.337.66
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NA5.377.4
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.123.153.9
Soft White WheatWheat, soft white29.40.590.110.0110.240220.123.743.14
Durum WheatWheat, durum29.50.730.130.0140.27021NANA4.04
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANA1.1
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.634.576.27
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.675.966.45
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.55.626.35
RyeRye grain29.60.480.0580.0320.19022.40.294.473.06
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.823.174.3
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.624.56.7
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.154.546.63
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.053.157
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NA7.46.3
Ground GingerGround Ginger Spices301.270.780.0670.21021.414.22.7
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NA7.376.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.56.156.16
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.7833.77
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.1911.45.94
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.677.487.1

Macronutrients in Top 100 Whole Vegan Food with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Energy per 100 calories.

Top 5 whole vegan food with most amount of energy per 100 calories are:

  1. Dried Pilinuts
  2. Raw Macadamia Nuts
  3. Dry Roasted Macadamia Nuts
  4. Dry Roasted Pecans
  5. Pecans nuts