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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANA1.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.581.11.1
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.372.280.71
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.641.21.1
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.571.321.34
PecansPecans nuts14.510.40.890.143020.571.41.33
BrazilnutsDried Brazilnuts15102.450.0053.701.80.351.142.17
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.552.03
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.41.022.33
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NA0.971.94
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NA1.71.84
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.691.542.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.761.462.33
CoconutRaw Coconut Meat28.29.468.400.104.31.762.540.94
AvocadosRaw Avocados62.59.161.330.0781.0505.330.414.21.25
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.451.473.56
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.811.823.5
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.40.77
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.831.54.55
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANA1.08
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.0522.063.1
AlmondsNuts, almonds17.38.620.660.0012.1303.720.752.163.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NA2.483
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.9303.11.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.831.434.15
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.371.93.6
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.870.522.67
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.351.83.7
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.63.3
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.573.73.43
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.295.13.43
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.342.45.13
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.573.961.1
Ground MaceGround Mace Spices216.820.0170.91010.6NA4.251.4
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.1734.6
ChiaDried Chia Seeds20.66.330.693.671.208.67NA7.083.4
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NA144.15
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.62.84.75
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.41.910.2
TempehTempeh525.631.320.132.103.981.41.9310.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans1235.50.760.372.7408.060.640.9910.5
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NA0.910.7
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.258.553.78
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.743.510.6
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.5512.34.77
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NA1.89.65
Dill SeedDill Seed Spices32.84.770.240.0490.31018NA6.95.24
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.732.28.7
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.8712.42.18
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NA2.868.8
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NA131.47
PaprikaPaprika Spice35.54.570.760.162.60193.6712.45
RosemaryFresh Rosemary76.34.472.170.320.34016NA10.82.53
SoybeansRaw Soybeans22.44.470.650.32.2306.761.642.18.2
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.1911.45.94
Canned ButterburButterbur, canned33334.33NANANA012.7NANA3.67
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.8516.44.4
Fennel SeedFennel Seed Spices294.30.14NA0.49015NA11.54.58
KaleRaw Kale2864.260.511.080.83012.62.8311.78.34
Ground SageGround Sage Spices31.74.052.230.390.17019.30.5412.83.37
Canned CapersCapers, canned4353.7410.80.48021.31.81410.3
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.274.331.7
DurianRaw or Frozen Durian683.63NANANA018.4NA2.61
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.588.4211.3
Stewed TomatoesStewed Ripe Red Tomatoes1273.40.660.0481.06016.5NA2.152.5
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.36118.17
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.360.440.930.72014.73.366.48.17
BorageRaw Borage4763.330.81NA0.52014.6NANA8.57
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.270.51.170.35017.33.811.45.2
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANA8.36
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NA139.15
TomatillosRaw Tomatillos3133.20.430.051.26018.312.35.943
DockRaw Dock4553.2NANANA014.5NA139.1
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4104.6
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NA7.74.22
KiwanoHorned melon2272.86NANANANA17NANA4.05
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NA14.36.2
BasilFresh Basil4352.80.181.370.32011.51.36.9613.7
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.6213.43.3

Macronutrients in Top 100 Whole Vegan Food with the highest Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fat per 100 calories.

Top 5 whole vegan food with most amount of fat per 100 calories are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Canned Pickled Green Olives
  4. Raw Macadamia Nuts
  5. Dry Roasted Pecans