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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANA4.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.733.343.25
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.16.832.13
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.93.63.3
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.73.974
PecansPecans nuts43.431.22.70.438.96061.724.174
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.063.46.5
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.61.656.1
WalnutsEnglish Walnuts46302.84.1717.506.31.23.077
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NA2.925.8
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NA5.15.5
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.074.637.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.274.376.98
CoconutRaw Coconut Meat84.728.42500.310135.287.632.82
AvocadosRaw Avocados18827.540.233.140161.2412.63.75
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.354.410.7
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.445.4710.5
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA4.152.3
PeanutsRaw Peanuts53263.320.0028.2308.532.54.513.7
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANA3.23
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.166.189.3
AlmondsNuts, almonds52261.970.0026.40112.256.4811
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.809.263.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.54.312.4
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.15.6811
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.61.578
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.21.89.9
Poppy SeedPoppy Seed Spices5723.72.60.16160161.71110.3
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8715.310.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.647.215.4
Ground NutmegGround Nutmeg Spices5720.71500.20281.7123.34
Ground MaceGround Mace Spices6320.560.0512.72032NA12.84.24
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.519.0314
ChiaDried Chia Seeds61.7192.06113.6026NA21.210.2
Coriander SeedCoriander Seed Spices101181NA1.76055.4NA4212.5
Cumin SeedCumin Seed Spices80181.230.142.5035.41.88.414.2
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.155.730.6
TempehTempeh156173.970.396.330124.25.831.7
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NA2.732
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.7525.711.3
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.2310.531.8
Chili PowderChili Powder Spices106152.60.577.950537.653714.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.473.883.25
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NA5.429
Dill SeedDill Seed Spices9814.30.720.150.94054.3NA20.815.7
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.26.6426
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.6376.54
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NA8.5726.4
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NA38.64.42
PaprikaPaprika Spice10613.72.280.487.8057.4113715
RosemaryFresh Rosemary22913.46.50.951.02047.4NA32.37.6
SoybeansRaw Soybeans67.313.41.940.896.68020.34.936.2624.5
Caraway SeedCaraway Seed Spices90130.560.142.80450.5834.218
Canned ButterburButterbur, canned1000013NANANA038NANA11
Curry PowderCurry Powder Spice92131.520.252.57051.52.554913
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NA34.613.7
KaleRaw Kale85712.81.533.242.50388.53525
Ground SageGround Sage Spices95126.71.170.50581.6338.410
Canned CapersCapers, canned130411.23.042.41.45063.85.3541.730.8
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8135.05
DurianRaw or Frozen Durian20411NANANA055.3NA7.763
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.725.333.8
Stewed TomatoesStewed Ripe Red Tomatoes380101.980.143.2049.6NA6.467.44
Boiled KaleBoiled and Drained Kale833101.463.12.40441033.324.5
BorageRaw Borage1429102.43NA1.56043.7NANA25.7
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANA25
Boiled DockBoiled and Drained Dock15009.6NANANA044NA3927.5
TomatillosRaw Tomatillos9389.561.30.153.77054.837189
DockRaw Dock13649.55NANANA043.6NA39.527.3
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.92054103014
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NA2312.7
KiwanoHorned melon6828.6NANANANA51.5NANA12
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NA4318.6
BasilFresh Basil13048.350.534.120.95034.63.92141
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.8640.29.9

Macronutrients in Top 100 Whole Vegan Food with the highest Fat content per 300 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fat per 300 calories.

Top 5 whole vegan food with most amount of fat per 300 calories are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Canned Pickled Green Olives
  4. Raw Macadamia Nuts
  5. Dry Roasted Pecans