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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.615
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Boiled CabbageBoiled and Drained Cabbage13040.7800.180.1207236.41521024.816.6
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.621.4211.11516
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Boiled RutabagasBoiled and Drained Rutabagas10001.80.290.570.38068.439.515.420.63.5189.3
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked16671.830.250.0330.706741.52219.7011.716
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Canned Crushed TomatoesTomatoes, crushed, canned9382.630.380.0471068.341.322190.191815.4
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes11542.20.30.0350.85071.440.621.7190.2311.510.5
Canned Vegetable Juice CocktailVegetable juice cocktail, canned13644.231.20.160.87052.838.71918.70.956.812.7
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.27
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Boiled Red CabbageBoiled and Drained Red Cabbage10340.930.110.250.2071.834.312.414.77.342715.6
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.714
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1

Macronutrients in Top 100 Whole Vegan Food with the highest Glucose content per 300 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Glucose per 300 calories.

Top 5 whole vegan food with most amount of glucose per 300 calories are:

  1. Medjool Dates
  2. Raw Plums
  3. Canned Guanabana Nectar
  4. Raw Dried Plums
  5. Raw Sweet Cherries