Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.6
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.9815
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.9815
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Boiled OnionsBoiled and Drained Onions2000.860.140.0180.3204621.56.539.9356.356.17
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
Boiled RutabagasBoiled and Drained Rutabagas1360.820.130.260.170311879.341.68.164.2
Canned Crushed TomatoesTomatoes, crushed, canned1451.270.180.0230.490332010.69.20.0918.67.44
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1180.860.120.0140.34028168.537.40.0914.544.13
Boiled CabbageBoiled and Drained Cabbage1040.2700.0640.04102512.75.267.3508.65.76
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1270.910.130.0450.44030.414.56.87.030.685.444.17
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Microwaved Green Snap BeansBeans, snap, green, microwaved1502.27NANANANA2914.66.586.531.515.410.5
Boiled Red CabbageBoiled and Drained Red Cabbage1320.410.050.110.086031.5155.446.443.2211.86.85
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned861.450.40.0540.29017.412.66.26.030.412.274.13
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked81.60.50.0680.0090.1901811.35.945.3503.184.3
Macronutrients in Top 100 Whole Vegan Food with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Glucose per 1 pound.
Top 5 whole vegan food with most amount of glucose per 1 pound are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums