Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
OatsOats176431.35.520.5110301NANANANA4876.6
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted138818.54.20.143.2023226NANANA3473.8
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1683315.030.459.9803096.44NANANA42.662
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Dry Quick OatsDry Regular and Quick Oats Cereals171929.65.030.459.9803074.5004.54659.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1143163.270.636.56019419.7104.850.1427.256.5
Macronutrients in Top 100 Whole Vegan Food with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Protein per 1 pound.
Top 5 whole vegan food with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Pumpkin And Squash Seed Kernels