Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.45
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.6
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2950.360.0590.0090.1207450NANANA3.633.63
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.76
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Boiled BeetsBoiled and Drained Beets2000.820.130.0230.2604536NANANA9.077.62
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.215
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
Macronutrients in Top 100 Whole Vegan Food with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sugars per 1 pound.
Top 5 whole vegan food with most amount of sugars per 1 pound are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates