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Spices
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Vegetables
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Legumes
Cereals
Medjool DatesDates, medjool12560.68NANANANA34030230.48.2
Dried LitchisLitchis, dried12565.441.220.810.8303213002117.2
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.1703632981515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.18036029620.415
Deglet Noor DatesDates, deglet noor12791.770.150.0140.073034028736.311
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.1603492822015.6
Dried Goji BerriesGoji berries, dried15831.770NANA03502075964.7
TamarindsRaw Tamarinds10842.721.2300.2702831762312.7
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.84036617371.255.8
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017332.29.9
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.055025317155.864
Onions FlakesDry Onions Flakes15832.10.350.0410.77037817041.740.6
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.53028716910836
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469124.56.58
JackfruitRaw Jackfruit4312.90.880.360.068010586.56.87.8
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.340116786.812.2
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.64.542.77
FigsRaw Figs3361.360.2700.6508773.8133.4
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.74.12.86
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.24.13.27
LitchisRaw Litchis29920.450.290.3075695.93.76
RowalRaw Rowal5039.071.1NANANA108642810.4
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.032066632.720.77
PomegranatesRaw Pomegranates3765.30.5400.3608562187.57
MangosRaw Mangos2721.720.420.230.086068627.263.7
SoursopRaw Soursop2991.360.2300.31076.461.4154.54
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.30.450.5
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.413.67.12
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.6589.534.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35716.32.63
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.51.360.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.86.354.63
BananasRaw Bananas4041.50.510.120.21010455.511.84.94
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.218.619.6
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651479.98
BreadfruitRaw Breadfruit4671.040.220.0820.2201235022.24.85
Chickpeas Raw Chickpeas 171527.42.740.4612028648.555.393
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.422.75.35
TangerinesRaw Tangerines2401.40.180.0820.22060.5488.163.67
ApplesRaw Apples with skin2360.770.130.0410.2062.647111.18
PaprikaPaprika Spice127958.59.72.053302454715864
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.4141.63
BlueberriesRaw Blueberries2591.50.130.260.4065.745113.36
PlumsRaw Plums2091.270.07700.2052456.353.18
PineappleRaw Pineapple2270.540.0410.0770.1059.544.76.352.45
PearsRaw Pears2590.640.10.0050.4206944.2141.63
Bartlett PearsRaw Bartlett Pears2860.73NANANANA6844141.77
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.57.269.07
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.313.61.5
KumquatsRaw Kumquats3223.90.470.210.5607242.529.58.53
OrangesRaw Oranges2130.540.0680.0320.082053.342.4114.26
ApricotsRaw Apricots2181.770.1200.35050.4429.076.35
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.83436
ClementinesRaw Clementines2130.68NANANANA54.541.67.73.86
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5113.18
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.813.65.17
GuavasRaw Common Guavas3084.31.230.511.306540.524.511.6
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.66.86.35
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.68697
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.69.984.13
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.57.264.54
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.312.21.9
Yellow PeachesRaw Yellow Peaches1771.130.0860.0090.38043.3386.84.13
FeijoaRaw Feijoa2771.90.470.130.4906937293.22
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.2373.632.45
MulberriesRaw Mulberries1951.770.120.0050.93044.536.77.76.53
Boiled BeetsBoiled and Drained Beets2000.820.130.0230.26045369.077.62
NectarinesRaw Nectarines2001.450.110.0090.504835.87.74.8
ShallotsRaw Shallots3270.450.0770.0090.17076.235.714.511.3
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.74.13.8
PapayasRaw Papayas1951.180.370.210.0504935.57.72.13
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.32521.8
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.240314356726
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283546.795
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.74891
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.601453443.5172
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.419.56.35
SoybeansRaw Soybeans202390136.0345013733.242166
White GrapefruitRaw White Grapefruit1500.450.0640.0230.0860383353.13
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.66023033121121
Chili PowderChili Powder Spices127964.8112.434022532.615861

Macronutrients in Top 100 Whole Vegan Food with the highest Sugars content per 1 lb

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sugars per 1 pound.

Top 5 whole vegan food with most amount of sugars per 1 pound are:

  1. Medjool Dates
  2. Dried Litchis
  3. Golden Seedless Raisins
  4. Dark Seedless Raisins
  5. Deglet Noor Dates