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Vegetables
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Legumes
Cereals
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.86
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.24
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.16
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.12
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1420.170.0350.010.0603313NANANA2.552.42
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Boiled BeetsBoiled and Drained Beets62.40.260.040.0070.08201411.3NANANA2.832.4
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.73
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98

Macronutrients in Top 100 Whole Vegan Food with the highest Sugars content per 5 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sugars per 5 ounces.

Top 5 whole vegan food with most amount of sugars per 5 ounces are:

  1. Medjool Dates
  2. Dried Litchis
  3. Golden Seedless Raisins
  4. Dark Seedless Raisins
  5. Deglet Noor Dates