Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
FigsRaw Figs74030.601.440192163NANANA297.5
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.8
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
RowalRaw Rowal1110202.45NANANA2391415111256223
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
SoursopRaw Soursop66030.5100.690168135NANANA3310
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA88
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA1817
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA2017
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Macronutrients in Top 100 Whole Vegan Food with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sugars per 1 kilogram.
Top 5 whole vegan food with most amount of sugars per 1 kilogram are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates