Medjool DatesDates, medjool27701.5NANANANA7506656718
Dried LitchisLitchis, dried2770122.71.781.8407076614638
Golden RaisinsGolden Seedless Raisins301020.650.190.3808006573332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.3907936524533
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506348024.5
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.3507706234434.3
Dried Goji BerriesGoji berries, dried34903.90NANA0771456130143
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411287106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408213179
TamarindsRaw Tamarinds239062.7200.5906253885128
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382157123
Dried PlumsRaw Dried Plums24003.80.880.170.4406393817122
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376123141
Onions FlakesDry Onions Flakes34904.60.780.091.708333749289.5
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.17063437323979
Baked Yellow PlantainsPlantains, yellow, baked15501.600004142132215
Mamey SapoteRaw Mamey Sapote12404.61.70.820.1103212015414.5
JackfruitRaw Jackfruit9506.41.950.790.1502331911517
Yellow PlantainsRaw Yellow Plantains12203.500003191751713
Hearts Of PalmRaw Hearts Of Palm115020.460.130.7602561721527
Canned Prune JuicePrune juice, canned7100.30.0300.070175165106.1
FigsRaw Figs74030.601.440192163297.5
American Type GrapesRaw American Type Grapes6703.51.140.240.79017216396.3
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115597.2
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154259.8
LitchisRaw Litchis6604.40.990.650.670165152138.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.05014514326.7
RowalRaw Rowal1110202.45NANANA2391416223
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.07014513961.7
PomegranatesRaw Pomegranates83011.71.200.7901871374016.7
MangosRaw Mangos6003.80.920.510.190150137168.2
SoursopRaw Soursop66030.5100.6901681353310
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.29013613423.9
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913111.1
CherimoyaRaw Cherimoya7506.82.331.60.2801771293015.7
Sweet CherriesRaw Sweet Cherries63020.380.260.2701601282110.6
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.390186125365.8
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112531.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581231410
BananasRaw Bananas8903.31.120.270.4602281222611
Tomato PasteCanned Tomato Paste8204.710.071.5201891224143.2
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.1023411210422
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.27016311188
BreadfruitRaw Breadfruit10302.30.480.180.4802711104910.7
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107122205
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.6301571075012
TangerinesRaw Tangerines5303.10.390.180.480133106188.1
ApplesRaw Apples with skin5201.70.280.090.430138104242.6
PaprikaPaprika Spice282012921.44.53730540103349141
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103272120
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA135103145.3
Bosc PearsRaw Bosc Pears6700.9NANANANA161102313.6
BlueberriesRaw Blueberries5703.30.280.580.880145100247.4
PlumsRaw Plums4602.80.1700.44011499147
PineappleRaw Pineapple5001.20.090.170.23013199145.4
PearsRaw Pears5701.40.220.010.93015298313.6
Green Anjou PearsRaw Green Anjou Pears6601NANANANA15897314.4
Bartlett PearsRaw Bartlett Pears6301.6NANANANA15097313.9
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.010174961620
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA14995303.3
KumquatsRaw Kumquats7108.61.030.471.240159946519
OrangesRaw Oranges4701.20.150.070.18011894249.4
ApricotsRaw Apricots4803.90.2700.770111922014
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.120176927579.2
ClementinesRaw Clementines4701.5NANANANA12092178.5
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.420234921817
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591247
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090169.2
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.460147903011.4
GuavasRaw Common Guavas6809.52.721.122.88014389.25425.5
Chicory RootsRaw Chicory Roots72020.480.130.75017587.31514
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485190215
Navel OrangesRaw Navel Oranges4901.50.170.090.23012585229.1
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122851610
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5274.2
Yellow PeachesRaw Yellow Peaches3902.50.190.020.8409584159.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2206206
Frozen NanceNance, frozen, unsweetened73011.6NANANANA17083756.6
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA11883NA5.5
FeijoaRaw Feijoa6104.21.040.291.07015282647.1
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918185.4
MulberriesRaw Mulberries4303.90.270.012.06098811714.4
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.62017
NectarinesRaw Nectarines4403.20.250.021.10106791710.6
ShallotsRaw Shallots72010.170.020.37016878.73225
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.698.4
PapayasRaw Papayas4302.60.810.470.11010878.2174.7
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.85548
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.614857.6
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.4103211
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.32733.4
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.6106202
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.51913.6
Soy FlourRaw Full-fat Soy Flour43402073013.810303197596378
Red CurrantsRaw Red And White Currants56020.170.350.53013873.74314
SoybeansRaw Soybeans44601992913.399030273.393365
White GrapefruitRaw White Grapefruit33010.140.050.1908473116.9
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7104219
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.7267266
Chili PowderChili Powder Spices282014324.65.3374.7049772348135
Macronutrients in Top 100 Whole Vegan Food with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sugars per 1 kilogram.
Top 5 whole vegan food with most amount of sugars per 1 kilogram are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates