WalnutsEnglish Walnuts654065261.39138101372667152
Pine NutsDried Pine Nuts6730684491.6433201313637137
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3111193
Poppy SeedPoppy Seed Spices5250416452.73283028130195180
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANA283
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NA107116
BrazilnutsDried Brazilnuts65906711610.36244011723.375143
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.623102002686208
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353118177
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.220701071460302
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NA140170
PecansPecans nuts691072061.89.86206013939.79692
HickorynutsDried Hickorynuts657064470.410.52060183NA64127
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.119601471365298
Roasted PecansDry Roasted Pecans7100743639.94196013640.69495
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANA62
PeanutsRaw Peanuts567049262.80.03156016147.285258
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.6106202
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.4103211
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.6109210
AlmondsNuts, almonds5790499380.03123021643.5125212
Soy NutsDry-roasted Soybeans449021631.314.41080290NA81433
Soy FlourRaw Full-fat Soy Flour43402073013.810303197596378
SoybeansRaw Soybeans44601992913.399030273.393365
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134984244
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NA184186
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.68401764994150
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.497150
Cashew NutsRaw Cashew Nuts5530439780.627803025933182
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103272120
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.603275030153
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANA108
Chili PowderChili Powder Spices282014324.65.3374.7049772348135
PaprikaPaprika Spice282012921.44.53730540103349141
Ground Mustard SeedGround Mustard Seed Spices5080362203859.2028168122261
FlaxseedSeeds, flaxseed534042236.622859028915.5273183
ChiaDried Chia Seeds486030733.317858.40421NA344165
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.7187.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.81810.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA179.5
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.63060182
Ground MaceGround Mace Spices4750324950.8430505NA20267
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NA216119
TempehTempeh192010825.42.4840.5076.42737203
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NA8131
Celery SeedCelery Seed Spices392025322235.204146.7118181
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NA11131
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4380198
Cumin SeedCumin Seed Spices375022315.41.7631044222.5105178
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411287106
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.82319.3
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NA42130
Curry PowderCurry Powder Spice325014016.52.6828055827.6532143
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.406531767136
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NA42124
Ground ClovesGround Cloves Spices274013039.55.8526.606552433959.7
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107122205
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NA1831.5
Cooked TempehTempeh, cooked1950114341.225076.22737199
OatsOats389069121.124.20663NA106169
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326013258.30.69241045441.59663.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2884.7
Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9101132
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals371068.71112206821494137
CornYellow Corn Grain 365047.46.670.652107436.47394
MilletRaw Millet378042.27.231.18200729NA85110
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NA113232
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NA419124
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.47369.3
Fennel SeedFennel Seed Spices34501494.8NA170523NA398158
AvocadosRaw Avocados160014721.31.2516.7085.36.66720
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.47381
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NA11764
SorghumSorghum Grain329034.66.10.6515072125.367106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408213179
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANA106
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.460125
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.46684.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.48078
Dried ChivesFreeze-dried Chives3110355.90.73130643NA262212
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.78679
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.502393136575
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.7267266
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NA26376
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.43310.3
Raw SpeltUncooked Spelt338024.34.060.6512070268.2107146
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641403127
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NA42648.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.43110274487688.6
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376123141
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.1107132
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.492139
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.76198
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.72844
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.63675.4
BuckwheatBuckwheat3430347.40.789.60715NA100133
Dill SeedDill Seed Spices30501457.31.59.60552NA211160
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NA4853
TeffRaw Teff3670244.51.359.36NA73118.480133
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.30225406470.5
Macronutrients in Top 100 Whole Vegan Food with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 whole vegan food with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Watermelon Seed Kernels