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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
PecansPecans nuts691072061.89.86206013939.70.40.4399692
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
TempehTempeh192010825.42.4840.5076.427NANANA37203
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
OatsOats389069121.124.20663NANANANA106169
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
MilletRaw Millet378042.27.231.18200729NANANANA85110
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.7NANANA6198
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5

Macronutrients in Top 100 Whole Vegan Food with the highest Omega 6 content per 1 kg

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Omega 6 per 1 kilogram.

Top 5 whole vegan food with most amount of omega 6 per 1 kilogram are:

  1. English Walnuts
  2. Dried Pine Nuts
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Poppy Seed Spices
  5. Dried Watermelon Seed Kernels