WalnutsEnglish Walnuts103.41.511.35.75.371739800130727381
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539332
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127328
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70283
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA281
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA249
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50244
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520231
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273207
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA207
PecansPecans nuts306.61.311.78.632.122722001101435206
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA206
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645196
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA196
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA184
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30156
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA141
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132131
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390129
AlmondsNuts, almonds02.0511.4364.71.375704400002560123
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370108
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700103
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547099
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3097
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA87.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA84
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014278.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880377
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234776.6
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA76
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105774.7
PaprikaPaprika Spice246303.312.31012521.4NA49009029180373
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75459.2
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14359
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421351.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116449.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.821648
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519244.7
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA43
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA42.7
TempehTempeh00.783.5826.42.782.15NA2400.800419340.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA35.4
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7035.2
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA33.4
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025031.2
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35431
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108230.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12529
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA28.2
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299828
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012027.4
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA26.6
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141826.6
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29026.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA25.5
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419325
OatsOats07.631.49.613.51.2219560000NANA24.2
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread201.10.7618.34.650.8NA10000013.53424
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.170622
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.22022
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals05.41.28.27.11NA3200004.22022
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9321
MilletRaw Millet04.22.947.28.53.841148500000.5920
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA18
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA17.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2317
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA17
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721016.7
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2316
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA15.7
SorghumSorghum Grain03.320.96373.674.43NA2000005NA15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114214.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA14.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread03.941.6744.46.462.15NA42000026.67814.5
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56413.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7013
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA13
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025512.5
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359512.5
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA12.4
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381412
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93612
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621711.8
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA11.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54011
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143011
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11911
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61410.6
Whole-wheat Pita BreadBread, pita, whole-wheat03.40.828.48.32.65NA3500006.11410
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.309.74
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000669.7
BuckwheatBuckwheat014.2570.212.32.1186300000NANA9.6
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA9.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA9.4
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8199.36
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9349.3
Vitamins in Top 100 Whole Vegan Food with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 whole vegan food with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Watermelon Seed Kernels