WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2173
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244150
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2149
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030128
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA127
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA113
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60111
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600105
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13097
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93394
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA94
PecansPecans nuts13.630.595.33.90.951031000506.351694
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.489
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA89
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA83.4
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8070.6
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA64
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846059.5
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108058.7
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16849
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531846.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621345
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4044
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA39.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA38
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.435.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536435
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715734.7
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA34.5
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347934
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236433
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.527
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.526.8
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.359723.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.422.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.19822
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68720.3
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA19.5
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA19.3
TempehTempeh00.351.62121.260.98NA1090.36001.887.518.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA16
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85016
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA15
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3014
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.514
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249114
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.313
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA13
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445312.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4012.4
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA12
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064312
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74112
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA11.6
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.511.4
OatsOats03.460.634.366.120.5499254000NANA11
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread9.070.50.348.32.10.36NA45.40006.1215.411
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.9532010
Dry Quick OatsDry Regular and Quick Oats Cereals02.10.75.15.10.45991450001.99.079.98
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.450.543.73.220.45NA1450001.99.079.98
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.369.5
MilletRaw Millet01.91.321.43.851.7451.73860000.234.19.14
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA8.16
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA7.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.367.74
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA7.67
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4957.6
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.367.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA7.12
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA6.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.63
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA6.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.80.76202.930.98NA1910001235.46.56
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27296.06
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.605.9
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA5.88
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.88
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71165.7
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661675.66
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA5.62
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.355.5
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.35.4
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728205.33
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA5.26
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6185.05
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451955
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.64.96
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.354.82
Whole-wheat Pita BreadBread, pita, whole-wheat01.540.36133.771.2NA1590002.776.354.54
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8604.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.724.4
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA4.36
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA4.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA4.27
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.64.25
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.44.22
Vitamins in Top 100 Whole Vegan Food with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Omega 6 per 1 pound.
Top 5 whole vegan food with most amount of omega 6 per 1 pound are:
- English Walnuts
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Watermelon Seed Kernels