Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.30
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.50
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.40
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624530
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA65802501316870
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3820.005
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450.005
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans31.80.250.42.180.240.1NA2130230NANA0.009
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.1800.009
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA0.009
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.630.009
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.850.009
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.70.009
Boiled Drumstick PodsBoiled and Drained Drumstick Pods180.210.312.683.180.51NA13604400NANA0.014
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.630.014
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71110.018
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54180.018
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.354900.023
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.630.032
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.40.032
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644930.041
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA0.041
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.041
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.450.041
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.450.045
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA0.045
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54240.045
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.140.491.771.161.08NA36.3072.605.5813240.05
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.05
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.05
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.05
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7570.230.182.10.70.31NA72.60160NANA0.05
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.587400.054
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.450.054
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.054
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2310.250.372.081.240.59NA2540182064000.059
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.250.372.081.240.59NA1360182064000.059
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2180.20.22.270.360.8NA240071.70NANA0.059
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415290.059
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.80.059
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1860.450.0362.41.370.53NA50029.50NANA0.059
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.160.059
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA0.064
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt25310.330.0774.41.630.56NA86068.505.854.540.064
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA0.064
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.80.068
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541950.068
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.454900.068
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.068
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA0.068
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus11790.230.362.270.570.37NA159072.60NANA0.068
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30.073
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.073
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.360.073
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA0.073
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA0.073
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.350.073
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5350.073
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450.077
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.077
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.077
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.4322390.077
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1220.190.182.41.240.69NA136010.40NANA0.077
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.540.0450.230.380.680.25NA1320110NANA0.082
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2000.230.0910.110.720.69NA2090770NANA0.082
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.082
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt81.60.0680.250.910.590.17NA145021.800.141760.086
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt22.70.0680.250.910.590.17NA145021.801.31780.086
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545710.086
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.542160.086
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.086
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.086
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.086
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.602400230.086
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.360.086
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.086
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA0.086
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.050.111.6310.72NA27.205.902.270.910.086
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids72.60.110.230.910.480.14NA81.6015.400.64NA0.091
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids180.110.230.910.480.14NA81.601801.041420.091
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt180.110.230.910.480.14NA81.6015.400.141420.091
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.450.091
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111680.091
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952990.091
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA0.095
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773120.095
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.60.095
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.095
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin410.190.181.751.20.2NA36.3016.800.54190.095
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.54190.095
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.5450.095
Boiled KohlrabiBoiled and Drained Kohlrabi9.070.180.0911.770.730.7NA54.4024502.360.450.1
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA0.1
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt950.760.05942.30.88NA860490NANA0.1
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.861960.1
Canned Beets with LiquidsCanned Beets Solids and Liquids4.540.0450.170.680.680.25NA132012.700.140.450.1
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.910.1
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.540.230.463.71.10.24NA132051.700.321030.1
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.1
Vitamins in Top 100 Whole Vegan Food with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Omega 6 per 1 pound.
Top 5 whole vegan food with least amount of omega 6 per 1 pound are:
- Boiled and Drained Fruit Chayote
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach