Nutrients in 1 pound of Pumpkin Leaves

Raw Pumpkin Leaves (Cucurbita spp.).

Macros Ratio

Protein Fat Carbs

49%

14%

37%

1 lb ▼

Macro Nutrients

Pumpkin Leaves

Energy86 kcal

2.97%

Raw Pumpkin Leaves have 86.18248 kcal of Energy per 1 pound, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Raw Pumpkin Leaves have 1.814368 g of Fat per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.94 g

2.93%

Raw Pumpkin Leaves have 0.93893544 g of Saturated Fat per 1 pound, which is 2.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.4%

Raw Pumpkin Leaves have 0.05443104 g of Omega 3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.27%

Raw Pumpkin Leaves have 0.0453592 g of Omega 6 per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pumpkin Leaves have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.6 g

8.13%

Raw Pumpkin Leaves have 10.5686936 g of Carbohydrate per 1 pound, which is 8.13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein14.3 g

25.5%

Raw Pumpkin Leaves have 14.288148 g of Protein per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pumpkin Leaves

Vitamin A440 μg

49%

RAE, retinol activity equivalents

Raw Pumpkin Leaves have 439.98424 μg of Vitamin A per 1 pound, which is 49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.43 mg

35.5%

Thiamine

Raw Pumpkin Leaves have 0.42637648 mg of Vitamin B1 per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.58 mg

44.7%

Riboflavin

Raw Pumpkin Leaves have 0.58059776 mg of Vitamin B2 per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.17 mg

26%

Niacin, nicotinic acid, niacinamide

Raw Pumpkin Leaves have 4.1730464 mg of Vitamin B3 per 1 pound, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.19 mg

3.8%

Pantothenic acid

Raw Pumpkin Leaves have 0.19050864 mg of Vitamin B5 per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.94 mg

72.2%

Pyridoxine

Raw Pumpkin Leaves have 0.93893544 mg of Vitamin B6 per 1 pound, which is 72.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9163 μg

41%

Folates and Folic Acid

Raw Pumpkin Leaves have 163.29312 μg of Vitamin B9 per 1 pound, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pumpkin Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C50 mg

55.4%

Ascorbic acid

Raw Pumpkin Leaves have 49.89512 mg of Vitamin C per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pumpkin Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pumpkin Leaves

Calcium177 mg

17.7%

Raw Pumpkin Leaves have 176.90088 mg of Calcium per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

67%

Raw Pumpkin Leaves have 0.60327736 mg of Copper per 1 pound, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Raw Pumpkin Leaves have 10.0697424 mg of Iron per 1 pound, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium172 mg

41%

Raw Pumpkin Leaves have 172.36496 mg of Magnesium per 1 pound, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70%

Raw Pumpkin Leaves have 1.6102516 mg of Manganese per 1 pound, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus472 mg

67.4%

Raw Pumpkin Leaves have 471.73568 mg of Phosphorus per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1978 mg

58%

Raw Pumpkin Leaves have 1977.66112 mg of Potassium per 1 pound, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Raw Pumpkin Leaves have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Raw Pumpkin Leaves have 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Raw Pumpkin Leaves have 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water421 g

11.4%

Raw Pumpkin Leaves have 421.2962496 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Pumpkin Leaves:

1 pound of Pumpkin Leaves is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Pumpkin Leaves:

1 pound of Pumpkin Leaves has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium and Zinc.
This vegetable has some Sodium.

Macronutrients in 1 pound of Raw Pumpkin Leaves:

1 pound of Pumpkin Leaves is an excellent source of Protein.
It has a good amount of Carbohydrate.
It also has some Saturated Fat and Omega 3.
While 1 pound of product has trace amounts of Fat, it has no Omega 6.

Compare Raw Pumpkin Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pumpkin Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pumpkin Leaves with: