Nutrients in 5 ounces of Pumpkin Leaves

Raw Pumpkin Leaves (Cucurbita spp.).

Macros Ratio

Protein Fat Carbs

49%

14%

37%

5 oz ▼

Macro Nutrients

Pumpkin Leaves

Energy27 kcal

0.93%

Raw Pumpkin Leaves have 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.58%

Raw Pumpkin Leaves have 0.56699 g of Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.92%

Raw Pumpkin Leaves have 0.293417325 g of Saturated Fat per 5 ounces, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Raw Pumpkin Leaves have 0.0170097 g of Omega 3 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.014 g

0.083%

Raw Pumpkin Leaves have 0.01417475 g of Omega 6 per 5 ounces, which is 0.083% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pumpkin Leaves have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.3 g

2.54%

Raw Pumpkin Leaves have 3.30271675 g of Carbohydrate per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.47 g

7.97%

Raw Pumpkin Leaves have 4.46504625 g of Protein per 5 ounces, which is 7.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Leaves

Vitamin A137 μg

15.3%

RAE, retinol activity equivalents

Raw Pumpkin Leaves have 137.495075 μg of Vitamin A per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Raw Pumpkin Leaves have 0.13324265 mg of Vitamin B1 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Raw Pumpkin Leaves have 0.1814368 mg of Vitamin B2 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.15%

Niacin, nicotinic acid, niacinamide

Raw Pumpkin Leaves have 1.304077 mg of Vitamin B3 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg

1.2%

Pantothenic acid

Raw Pumpkin Leaves have 0.05953395 mg of Vitamin B5 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.6%

Pyridoxine

Raw Pumpkin Leaves have 0.293417325 mg of Vitamin B6 per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951 μg

12.8%

Folates and Folic Acid

Raw Pumpkin Leaves have 51.0291 μg of Vitamin B9 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pumpkin Leaves have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.6 mg

17.3%

Ascorbic acid

Raw Pumpkin Leaves have 15.592225 mg of Vitamin C per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pumpkin Leaves have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pumpkin Leaves

Calcium55.3 mg

5.53%

Raw Pumpkin Leaves have 55.281525 mg of Calcium per 5 ounces, which is 5.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Raw Pumpkin Leaves have 0.188524175 mg of Copper per 5 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.15 mg

39.3%

Raw Pumpkin Leaves have 3.1467945 mg of Iron per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Raw Pumpkin Leaves have 53.86405 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

22%

Raw Pumpkin Leaves have 0.503203625 mg of Manganese per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Raw Pumpkin Leaves have 147.4174 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium618 mg

18%

Raw Pumpkin Leaves have 618.0191 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Raw Pumpkin Leaves have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.6 mg

1.04%

Raw Pumpkin Leaves have 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.58%

Raw Pumpkin Leaves have 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water132 g

3.56%

Raw Pumpkin Leaves have 131.655078 g of Water per 5 ounces, which is 3.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Pumpkin Leaves:

5 ounces of Pumpkin Leaves is an excellent source of Vitamin B6.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Pumpkin Leaves:

5 ounces of Pumpkin Leaves is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 5 ounces of Raw Pumpkin Leaves:

5 ounces of Pumpkin Leaves has a good amount of Protein.
It has some Carbohydrate.
While 5 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Fat and Omega 6.

Compare Raw Pumpkin Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Pumpkin Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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