Nutrients in 1 kilogram of Pumpkin Leaves

Raw Pumpkin Leaves (Cucurbita spp.).

Macros Ratio

Protein Fat Carbs

49%

14%

37%

1 kg ▼

Macro Nutrients

Pumpkin Leaves

Energy190 kcal

6.55%

Raw Pumpkin Leaves have 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.12%

Raw Pumpkin Leaves have 4 g of Fat per 1 kilogram, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.07 g

6.47%

Raw Pumpkin Leaves have 2.07 g of Saturated Fat per 1 kilogram, which is 6.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.5%

Raw Pumpkin Leaves have 0.12 g of Omega 3 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Raw Pumpkin Leaves have 0.1 g of Omega 6 per 1 kilogram, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pumpkin Leaves have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.3 g

18%

Raw Pumpkin Leaves have 23.3 g of Carbohydrate per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein31.5 g

56.3%

Raw Pumpkin Leaves have 31.5 g of Protein per 1 kilogram, which is 56.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Leaves

Vitamin A970 μg

108%

RAE, retinol activity equivalents

Raw Pumpkin Leaves have 970 μg of Vitamin A per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.94 mg

78.3%

Thiamine

Raw Pumpkin Leaves have 0.94 mg of Vitamin B1 per 1 kilogram, which is 78.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.28 mg

98%

Riboflavin

Raw Pumpkin Leaves have 1.28 mg of Vitamin B2 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.2 mg

57.5%

Niacin, nicotinic acid, niacinamide

Raw Pumpkin Leaves have 9.2 mg of Vitamin B3 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.4%

Pantothenic acid

Raw Pumpkin Leaves have 0.42 mg of Vitamin B5 per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.07 mg

159%

Pyridoxine

Raw Pumpkin Leaves have 2.07 mg of Vitamin B6 per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9360 μg

90%

Folates and Folic Acid

Raw Pumpkin Leaves have 360 μg of Vitamin B9 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pumpkin Leaves have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C110 mg

122%

Ascorbic acid

Raw Pumpkin Leaves have 110 mg of Vitamin C per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pumpkin Leaves have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pumpkin Leaves

Calcium390 mg

39%

Raw Pumpkin Leaves have 390 mg of Calcium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.33 mg

148%

Raw Pumpkin Leaves have 1.33 mg of Copper per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

278%

Raw Pumpkin Leaves have 22.2 mg of Iron per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium380 mg

90%

Raw Pumpkin Leaves have 380 mg of Magnesium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.55 mg

154%

Raw Pumpkin Leaves have 3.55 mg of Manganese per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1040 mg

149%

Raw Pumpkin Leaves have 1040 mg of Phosphorus per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4360 mg

128%

Raw Pumpkin Leaves have 4360 mg of Potassium per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Raw Pumpkin Leaves have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium110 mg

7.33%

Raw Pumpkin Leaves have 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Raw Pumpkin Leaves have 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water929 g

25%

Raw Pumpkin Leaves have 928.8 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Pumpkin Leaves:

1 kilogram of Pumpkin Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B3.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Pumpkin Leaves:

1 kilogram of Pumpkin Leaves has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium.
It also has a good amount of Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Raw Pumpkin Leaves:

1 kilogram of Pumpkin Leaves is an excellent source of Protein.
It has a good amount of Omega 3 and Carbohydrate.
It also has some Fat and Saturated Fat.
It has no Omega 6.

Compare Raw Pumpkin Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pumpkin Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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