Lets compare vitamin content per 1 kilogram of Pumpkin Leaves vs Carrots:
Raw Pumpkin Leaves have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 8.6 times more Vitamin A and 6.5 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Raw Carrots have similar amounts of Vitamin B3 per 1 kg.
Both Raw Pumpkin Leaves as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pumpkin Leaves vs Carrots:
Raw Pumpkin Leaves have 3 times more Copper, 7.4 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 6.3 times more Sodium than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Raw Carrots have similar amounts of Calcium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pumpkin Leaves have 3.4 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Energy and 4.1 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.