Lets compare vitamin content per 1 kilogram of Pumpkin Leaves vs Boiled Carrots:
Raw Pumpkin Leaves have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.8 times more Vitamin A and 5.5 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pumpkin Leaves vs Boiled Carrots:
Raw Pumpkin Leaves have 1.3 times more Calcium, 7.8 times more Copper, 6.5 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.3 times more Sodium than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Boiled and Drained Carrots have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pumpkin Leaves have 4.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy and 3.5 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.