Lets compare vitamin content per 1 kilogram of Pumpkin Leaves vs Tomatoes:
Raw Pumpkin Leaves have 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 1 kg.
Both Raw Pumpkin Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pumpkin Leaves vs Tomatoes:
Raw Pumpkin Leaves have 3.9 times more Calcium, 2.3 times more Copper, 8.2 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Pumpkin Leaves and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pumpkin Leaves have 3.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.