Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.80
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700250
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.50
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247710
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA150005703038480
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9240.004
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410.004
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.331180.007
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans420.340.532.880.320.14NA282030.60NANA0.012
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.60.012
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.017
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.70.018
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.70.023
Boiled Drumstick PodsBoiled and Drained Drumstick Pods33.30.380.574.95.840.93NA25008080NANA0.025
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.027
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.40.03
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.5012120.03
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.30.034
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.036
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.20.037
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.038
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.039
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0.04
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.800.04
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA0.04
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.280.045
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.450.045
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.047
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA0.049
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.049
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08300.053
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.053
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.055
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA0.057
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560.06
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA0.063
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.30.067
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.540.068
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.70.069
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.715430.071
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA0.074
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50.074
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.55400.075
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.077
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA0.08
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.370.084
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12850.380.33.571.20.53NA1230270NANA0.085
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA0.088
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.09
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA0.091
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.095
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1530.098
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.930.099
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA0.1
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.50.11
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA0.11
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.814390.11
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.330.11
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA0.11
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.60.11
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.11
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.20.11
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA0.11
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.11
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.8314180.12
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA0.12
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA0.12
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.12
Boiled TurnipsBoiled and Drained Turnips00.370.314.081.940.91NA123015800.271.360.12
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA0.12
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.40.12
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.12
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.50.13
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0.13
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.13
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.070.13
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.30.13
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.01150.13
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.13
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.14
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.450.14
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.960.14
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA60004300149440.14
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA32104300149440.14
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074600.14
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.14
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156000.14
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA0.14
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.14
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.14
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.270.15
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.15
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA0.15
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1470.540.634.020.330.15NA28701030NANA0.15
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.330.15
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.16
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.680.16
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA0.16
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.360.16
Vitamins in Top 100 Whole Vegan Food with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Omega 6 per 300 calories.
Top 5 whole vegan food with least amount of omega 6 per 300 calories are:
- Boiled and Drained Fruit Chayote
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach