Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0520.0790.830.810.23NA35.701600.289.330
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.60
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310730
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.757380
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601360.002
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20.002
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.170.950.110.046NA930100NANA0.004
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1730.0360.0640.62NA0.099NA81.409.9200.07900.004
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA0.004
Boiled PumpkinBoiled and Drained Pumpkin5720.0620.150.820.40.087NA1809.3301.61.60.004
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.20.004
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.920.004
Boiled Drumstick PodsBoiled and Drained Drumstick Pods7.940.0910.131.171.40.22NA59.501920NANA0.006
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.60.006
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.40.008
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.940.008
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1590.130.271.70.0830.39NA49.60201.92140.01
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.60.014
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.750.014
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.282160.018
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0580.0440.770.290.075NA7.940170NANA0.018
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.018
Boiled TurnipsBoiled and Drained Turnips00.0540.0460.590.280.13NA1802300.040.20.018
Boiled Lotus RootBoiled and Drained Lotus Root00.250.020.60.60.43NA16054.400.020.20.02
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA0.02
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.50.02
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.060.210.770.510.47NA16031.802.445790.022
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.022
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0.022
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.022
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3310.0990.0770.920.310.14NA31.806.950NANA0.022
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.883240.024
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.20.024
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.024
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1010.110.160.910.540.26NA111079.602.61750.026
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1010.110.160.910.540.26NA59.5079.602.61750.026
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage950.0870.0870.990.160.35NA105031.40NANA0.026
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86690.026
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.790.026
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash81.40.20.0161.050.60.23NA220130NANA0.026
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.570.026
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA0.028
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt11070.140.0341.920.710.25NA37.703002.5620.028
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA0.028
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.60.03
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24850.03
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.22140.03
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.03
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA0.03
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5160.0990.160.990.250.16NA69.5031.80NANA0.03
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.80.032
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.032
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.60.032
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA0.032
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA0.032
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.780.032
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.20.032
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.034
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.034
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.034
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.139800.034
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned53.60.0830.0791.050.540.3NA59.504.560NANA0.034
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids20.020.0990.170.30.11NA57.504.760NANA0.036
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage87.30.10.040.0480.320.3NA91033.70NANA0.036
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.036
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt35.70.030.110.40.260.073NA63.509.5300.06770.038
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt9.920.030.110.40.260.073NA63.509.5300.58780.038
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242500.038
Boiled Red CabbageBoiled and Drained Red Cabbage3.970.140.120.760.310.45NA47.6068.300.24940.038
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.038
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.038
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.038
Cooked NopalesCooked Nopales no Salt43.70.0220.0790.590.30.13NA5.95010.500100.038
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.60.038
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0600.038
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA0.038
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.710.440.32NA1202.5800.990.40.038
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids31.80.050.10.40.210.06NA35.706.7500.28NA0.04
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids7.940.050.10.40.210.06NA35.707.9400.46620.04
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt7.940.050.10.40.210.06NA35.706.7500.06620.04
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.20.04
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045110.04
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731310.04
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA0.042
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341370.042
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.140.042
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.042
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin180.0810.0790.770.530.089NA1607.3400.248.330.042
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.330.042
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.20.042
Boiled KohlrabiBoiled and Drained Kohlrabi3.970.0790.040.770.320.31NA24010701.030.20.044
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA0.044
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt41.70.330.0261.7510.38NA37.7021.40NANA0.044
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.70.046
Canned Beets with LiquidsCanned Beets Solids and Liquids20.020.0750.30.30.11NA57.505.5600.060.20.046
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.40.046
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans20.0990.21.620.480.11NA57.5022.600.14450.046
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.046
Vitamins in Top 100 Whole Vegan Food with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Omega 6 per 7 ounces.
Top 5 whole vegan food with least amount of omega 6 per 7 ounces are:
- Boiled and Drained Fruit Chayote
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach